This kettlebell workout comes with a full-length video, voice-over instructions, PDF, and alternatives. The full-length means that you can work out along to it or you can listen to instructions.
Video length: 1:01:30
Weight: Light to medium
Type: Strength, cardio, agility, proprioception
This workout consists of 4 flows. Each flow is a sequence of exercises that flow from one into the next and should be performed seamlessly. There is also a lot of time devoted to breaking the flows down and showing you how you can master them, so make sure to check that out.
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See all available Ultimate Kettlebell Workouts.