This kettlebell workout comes with a full-length video, voice-over instructions, PDF, and alternatives. The full-length means that you can work out along to it or you can listen to instructions.
Video length: 1:01:30
Download: PDF
Pages: 27
Weight: Light to medium
Kettlebell(s): 1
Type: Strength, cardio, agility, proprioception
This workout consists of 4 flows. Each flow is a sequence of exercises that flow from one into the next and should be performed seamlessly. There is also a lot of time devoted to breaking the flows down and showing you how you can master them, so make sure to check that out.
Important note: when ordering, make sure to create an account during your checkout process or log in to an existing account if you already have one.
See all available Ultimate Kettlebell Workouts.
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Jonathan Davies (Verified Customer) –
Patient clear and concise
Andreas Ostendorf (Verified Customer) –
Great material and content – highly recommended
Denis Dustin B. (Verified Customer) –
The material delivered for the workouts I picked up, Ultimate KB Workouts 1 & 4, were extremely thorough and detailed. A couple of the exercises were new to me. But after going through the PDF and videos, I felt very comfortable and was able to execute the moves easily.
I cannot wait to try the next ones.
Very much enjoying these workouts!