Ultimate Kettlebell Workout 4

(2 customer reviews)


This kettlebell workout comes with a full-length video, voice-over instructions, PDF, and alternatives. The full-length means that you can work out along to it or you can listen to instructions.

Video length: 1:01:30
Download: PDF
Pages: 27
Weight: Light to medium
Kettlebell(s): 1
Type: Strength, cardio, agility, proprioception


This workout consists of 4 flows. Each flow is a sequence of exercises that flow from one into the next and should be performed seamlessly. There is also a lot of time devoted to breaking the flows down and showing you how you can master them, so make sure to check that out.

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See all available Ultimate Kettlebell Workouts.

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  1. Denis Dustin B. (verified owner)

    Verified reviewVerified review - view originalExternal link

    The material delivered for the workouts I picked up, Ultimate KB Workouts 1 & 4, were extremely thorough and detailed. A couple of the exercises were new to me. But after going through the PDF and videos, I felt very comfortable and was able to execute the moves easily.

    I cannot wait to try the next ones.

    Very much enjoying these workouts!

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  2. Andreas Ostendorf (verified owner)

    Verified reviewVerified review - view originalExternal link

    Great material and content – highly recommended

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