This kettlebell workout comes with a full-length video, voice-over instructions, PDF, and alternatives. The full-length means that you can work out along to it or you can listen to instructions.
Video length: 1:01:30
Weight: Light to medium
Type: Strength, cardio, agility, proprioception
This workout consists of 4 flows. Each flow is a sequence of exercises that flow from one into the next and should be performed seamlessly. There is also a lot of time devoted to breaking the flows down and showing you how you can master them, so make sure to check that out.
Important note: when ordering, make sure to create an account during your checkout process or log in to an existing account if you already have one.
See all available Ultimate Kettlebell Workouts.
Denis Dustin B. (Verified Customer) –
The material delivered for the workouts I picked up, Ultimate KB Workouts 1 & 4, were extremely thorough and detailed. A couple of the exercises were new to me. But after going through the PDF and videos, I felt very comfortable and was able to execute the moves easily.
I cannot wait to try the next ones.
Very much enjoying these workouts!
Andreas Ostendorf (Verified Customer) –
Great material and content – highly recommended
Jonathan Davies (Verified Customer) –
Patient clear and concise