Learn simple and effective strength exercises from a bundle of videos:
- Introduction
- Workout Summary
- Workout Technique
- Common Mistakes
- Alternatives And Progressions
- Programming
- Prep Work
- Follow-Along Workout
- Follow-Along Cooldown
Press play to watch the introduction
What do you need? At least one kettlebell but optimal is a good heavy collection.
Only get this workout if you are interested in becoming stronger and have a minimum of 2 days a week available to train.
Beginners, you can always upgrade your Kb collection later. The priority will be to lay a foundation of strength and technique anyway, there will even be alternatives and progressions, hence, you’ll be fine.
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