• Kettlebell Workout 1

Ultimate Kettlebell Workout 1

(3 customer reviews)


This kettlebell workout comes with a full-length video, voice-over instructions, PDF, and alternatives. The full-length means that you can work out along to it or you can listen to instructions.

Video length: 47:15
Download: PDF
Pages: 16
Weight: Medium + Heavy
Kettlebell(s): 2 (alternatives 1)
Type: Strength, power, and cardio


This is a workout with a focus on strength, power, and cardiovascular endurance. Pick your weights right so it’s not easy, but also not going to gas you out to where you can’t complete the tasks with everything you got. The last task is more a mental task than anything.

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  1. Denis Dustin Bertrand (verified owner)

    Verified reviewVerified review - view originalExternal link

    The material delivered for the workouts I picked up, Ultimate KB Workouts 1 & 4, were extremely thorough and detailed. A couple of the exercises were new to me. But after going through the PDF and videos, I felt very comfortable and was able to execute the moves easily.

    I cannot wait to try the next ones.

    Very much enjoying these workouts!

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  2. Maria Howlett (verified owner)

    As a beginner working with 2 bells at a time is still something I am learning, along with not smashing my forearms to a pulp. I absolutely love that you included a warmup and how much emphasis you put on that. I am notorious for jumping into a workout with minimal prep and running away without stretching at the end. I was also watching your partner in crime (the lady doing the workout with you) and got some ideas from her that made my life a bit easier. Your pointers are really good about where and what to focus on, what the movement is trying to accomplish. Also the PDF had a ton of good information in it about the movements and how to scale them. I will definitely rotate this into my workouts.

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  3. Jason Bryant (verified owner)

    Verified reviewVerified review - view originalExternal link

    Great info, great presentation

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