This kettlebell workout comes with a full-length video, voice-over instructions, PDF, and alternatives. The full-length means that you can work out along to it or you can listen to instructions.
Video length: 47:15
Download: PDF
Pages: 16
Weight: Medium + Heavy
Kettlebell(s): 2 (alternatives 1)
Type: Strength, power, and cardio
This is a workout with a focus on strength, power, and cardiovascular endurance. Pick your weights right so it’s not easy, but also not going to gas you out to where you can’t complete the tasks with everything you got. The last task is more a mental task than anything.
Important note: when ordering, make sure to create an account during your checkout process or log in to an existing account if you already have one.
See all available Ultimate Kettlebell Workouts.
John Gave (Verified Customer) –
i like the eMOM format
Jonathan Davies (Verified Customer) –
Patient clear and concise instructions
SAULI NISSI (Verified Customer) –
phenomenal workout
Andreas Ostendorf (Verified Customer) –
Great material and content – highly recommended
justinpollock (Verified Customer) –
I’ve started doing this one every week. The alternative versions of the task exercises are more for me, cause I don’t own a lot of pairs of kettle bells (0 in total). The video and the .pdf are so detailed in there instruction that following along with one heavy bell and one medium bell is simple. This is a very good package that has been put together, from the warm up to the last task I find very valuable.
Chrissy G. (Verified Customer) –
Excellent!
Jason Bryant (Verified Customer) –
Great info, great presentation
Maria Howlett (Verified Customer) –
As a beginner working with 2 bells at a time is still something I am learning, along with not smashing my forearms to a pulp. I absolutely love that you included a warmup and how much emphasis you put on that. I am notorious for jumping into a workout with minimal prep and running away without stretching at the end. I was also watching your partner in crime (the lady doing the workout with you) and got some ideas from her that made my life a bit easier. Your pointers are really good about where and what to focus on, what the movement is trying to accomplish. Also the PDF had a ton of good information in it about the movements and how to scale them. I will definitely rotate this into my workouts.
Denis Dustin B. (Verified Customer) –
The material delivered for the workouts I picked up, Ultimate KB Workouts 1 & 4, were extremely thorough and detailed. A couple of the exercises were new to me. But after going through the PDF and videos, I felt very comfortable and was able to execute the moves easily.
I cannot wait to try the next ones.
Very much enjoying these workouts!