This kettlebell workout comes with a full-length video, voice-over instructions, PDF, and alternatives. The full-length means that you can work out along to it or you can listen to instructions.
Video length: 47:15
Weight: Medium + Heavy
Kettlebell(s): 2 (alternatives 1)
Type: Strength, power, and cardio
This is a workout with a focus on strength, power, and cardiovascular endurance. Pick your weights right so it’s not easy, but also not going to gas you out to where you can’t complete the tasks with everything you got. The last task is more a mental task than anything.
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See all available Ultimate Kettlebell Workouts.