Kettlebell Workout THE GREAT SPHINX

A Strength and Cardio Workout

Main targets: Legs, shoulders, triceps, strength, and cardio

APPROX.

22 MINUTES FOR THE WORKOUT

35 MINUTES WITH WARM-UP

42 MINUTES FOR EVERYTHING

1 KETTLEBELL

3 TASKS. EMOM. AMRAP. FOR TIME

Watch the trailer for the workout below. Make sure to unmute the audio.

THE GREAT SPHINX Trailer

When you purchase this workout you get:

1. Full-length streaming videos
2. Google Chromecast ability
3. Downloadable PDF
4. Introduction video
5. Alternatives and adjustments
6. Warmup technique video
7. Workout technique video
8. Follow-along warm-up
9. Follow-along workout
10. Follow-along cooldown

Exercises

• Deadclean
• Jerk
• Push press
• Overhead reverse lunge
• Jumping jacks
• Upward dog
• Downward dog
• Hip circles
• Hip hinge
• Dynamic pigeon
• Halo
• Around the body
• Pull-over into scap opener

Below is a summary of the workout, the full details will be provided to you in a PDF format and also explained in step-by-step details in the videos.

Workout

Task 1
8-minute EMOM
Heavy weight

3 minutes of rest/stretching

Task 2
8-minute AMRAP
Medium weight

Task 3
Buy-out

This product does not include the benefits from the Caveman Inner Circle, which is:

1. A new weekly workout (same format as this workout)
2. Motivation
3. Accountability
4. Personalized form feedback and coaching
5. A lower cost per workout
6. Access to a private group with like-minded people
7. Being a member of the public Cavemantraining competition team

$14.95Add to basket