Advanced strength and flexibility (with beginner options)
Kettlebell: Double and single
Everything you need to complete this kettlebell workout at home is included, all you need are the kettlebells, an internet connection, and just press play to work out to the follow-along videos.
This is an advanced strength and flexibility workout to be performed with double and single kettlebells but the alternatives explain how you can also complete this workout with just one kettlebell.
The workout comes with 10 videos:
- Warm-up technique
- Workout technique
- Common mistakes
- Alternatives and progressions
- Follow-along warm-up
- Prep work
- Follow-along workout
- Follow-along cooldown
There is also a PDF so you can print the workout.
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ. What format to buy?
Carlo B. (Verified Customer) –
Hello – I am new to Caveman Training.
I have played around with kettlebells on my own for a year, but realized I need better training support.
I started with your free educational offerings on Youtube, and am very impressed with the detail and knowledge displayed by Taco.
So I bought a couple of Kindle books to start- one being the CAVEMANROM.
Truth be told, I’m getting old. I need something more than just strength or cardio training. I need some flexibility and core work.
What really helped was getting a detailed program and workout for range of motion training – the Ulysses – included with the Kindle book.
I downloaded this, and will add it to my weekly schedule for sure.
I am definitely looking to make purchases in the future.