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HEAVY DOUBLE KETTLEBELL WORKOUT
☢️ ATTICA
💯 Strength and power
Task 1
From dead to strict press into an overhead reverse lunge
4 minutes AMRAP
2 minutes rest
Task 2
From dead to half snatch into a racked squat
4 minutes AMRAP
2 minutes rest
2 rounds
Questions?
Weight selection:
2 × 24kg or 2 × 20kg for male
2 × 20kg or 2 × 16kg for female
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