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This kettlebell workout takes about 15 minutes to complete and consists of the following kettlebell exercises:
- 2 x kettlebell dead clean
- 2 x kettlebell hang clean
- 2 x kettlebell swing clean
- 2 x kettlebell full snatch
Left + right = 1 round. Perform 8 rounds.
Rest 3 minutes and perform another 6 rounds.
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
