Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
This kettlebell workout takes about 15 minutes to complete and consists of the following kettlebell exercises:
- 2 x kettlebell dead clean
- 2 x kettlebell hang clean
- 2 x kettlebell swing clean
- 2 x kettlebell full snatch
Left + right = 1 round. Perform 8 rounds.
Rest 3 minutes and perform another 6 rounds.
Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
