To receive kettlebell news, tutorials, discounts, articles, and more interesting kettlebell stuff in your email inbox. Join our newsletter
This kettlebell workout takes about 15 minutes to complete and consists of the following kettlebell exercises:
- 2 x kettlebell dead clean
- 2 x kettlebell hang clean
- 2 x kettlebell swing clean
- 2 x kettlebell full snatch
Left + right = 1 round. Perform 8 rounds.
Rest 3 minutes and perform another 6 rounds.
Limited time only, 5% discount on our NASM accredited online kettlebell course with 1.4 CEUs and certificate of participation. Use code KUVCN4VE at checkout Click here
