Think you know how to Curl? Think again! Master The Kettlebell Curl Check it out
Just a simple quick 10-minute kettlebell workout that will get your heart rate up and burn some serious calories.
The kettlebell workout is as follows:
- 4 x dead clean
- 3 x swing clean
- 2 x racked squat
- 1 x snatch to overhead squat
Left + right = 1 round. 1 round should take you about 1 minute to complete.
Complete 10 rounds and post below or on our Facebook.
Get your kettlebell routine for STRENGTH, POWER, CARDIO, and FLEXIBILITY program now. Get started with NEO today and use this code FRJFVQDZ at checkout for a 7% discount Click here
