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Movement Standard for CrossFit and KB Comps:
- Down
- Knee touching the ground
- Knee behind the hips
- Overhead lock-out
- Foot flat on the ground
- Foot under or past the knee
- Up
Any questions in regards to the movement standard will be answered on the World Kettlebell Community.
Install our free kettlebell app from the Google Play Store. Just search for KETTLEBELL MONSTER.
