Online Kettlebell Certification to learn the fundamentals of kettlebell training. Enroll today for $349
Movement Standard for CrossFit and KB Comps:
- Down
- Knee touching the ground
- Knee behind the hips
- Overhead lock-out
- Foot flat on the ground
- Foot under or past the knee
- Up
Any questions in regards to the movement standard will be answered on the World Kettlebell Community.
Take your kettlebell training to the next level with over 250 follow-along workouts and optional coaching. Use code 5UVKUN2Q at checkout and enjoy $10 off the initial joining fee Click here
