Free Kettlebell Ebooks and PDFs

Update: We no longer offer free PDFs through our website. The free PDFs were no longer updated and are therefore outdated.

Our new workouts are available in our workout books as a PDF format (also available on Amazon), on KETTLEBELL MONSTER™, and via our free Android App.

Over 300 kettlebell workouts and more are available for IKU™ members here.

The following are all our freely available kettlebell ebooks and PDFs for download:

1. Master Kettlebell Grips
   This PDF is included with our online kettlebell courses and is freely available for download on our website.
2. Master Kettlebell Racking
   Finding your kettlebell racking position is not always easy. Download this free PDF to understand how to rack your kettlebell properly.
3. Free kettlebell WOD Snatchery 2.0
4. Free kettlebell workout The HULK Test
5. Free insane kb workout DRAX The Chipper
6. Free awesome kettlebell workout Colossus
7. Free kb strength workout The Man Of Steel
8. Free kettlebell workout ‘More Not Less’
9. Free kettlebell workout ‘Nemesis’
10. Free kettlebell WOD
11. Free kettlebell beach workout
12. Free kettlebell WOD ‘The Deadly SIXFOURFOUR EIGHTY’
13. Free kettlebell WOD SANGRE1.4
14. Free kettlebell WOD TWOFOURSIX
15. Free kettlebell ladder BELL BASTARD