CAVEMANROM™ Online Certification

Learn how to perform 10 of the CAVEMANROM suite of exercises, understand how to perform them, when, why, and much more. Obtain a certificate and use them for yourself or your clients.




CAVEMANROM is for athletes, Brazilian Jiu Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone that wants to move better, function better, and feel better.

The natural progression in CAVEMANROM is mastering the bodyweight movement first, then add a light load to force more stability and increase ROM under load. The load is light and appropriate. Nothing in CAVEMANROM is about speed, reps, weight, or setting a time. Everything in CAVEMANROM is about improving, injury-proofing, increasing range of motion, increasing all aspects of mobility.



CAVEMANROM has nothing to do with Yoga. Yoga is great, Yoga is about breathing techniques, exercise, and meditation. We firmly believe in all these things being important but our philosophy is slightly different and the approach is too. Movements tend to be more dynamic in CAVEMANROM, and of course, we aim to perform movements and poses under load. That load is usually a kettlebell but certainly not limited to.


Kings Combo

Part of the CAVEMANROM suite of exercises.

Kettlebell Beginners$24.95

  • Step-by-step progressions
  • Invaluable kettlebell tips
  • Avoid injury
  • Lay a solid foundation to build upon
  • Videos

Kettlebell Intermediate$29.95

  • 40+ results-producing workouts
  • 6 kettlebell challenges
  • Photos
  • Videos
  • And more

Kettlebell Trainer$349

  • Assessment
  • Certification
  • Videos
  • Book
  • Exams

subscribers on our popular YouTube channel. Are you one of them?

Cavemantraining is your premier online resource for unconventional training methods and in particular kettlebell training.

Weekly Online Kettlebell Workouts
4.75 / 5.00
Flexibility, Mobility, and Strength Without Yoga
5.00 / 5.00
Master The Kettlebell Clean
4.50 / 5.00
Kettlebell Workouts and Challenges 1
4.75 / 5.00
Kettlebell Training Fundamentals Ebook
4.75 / 5.00

Register now and don’t miss out on awesome workouts, videos, exercises, interviews, and much more unconventional training or CrossFit topics. Become part of the free Cavemantraining community today.

If you’ve not visited our site before, here’s what you’ll be able to find:

Kettlebells For Beginners

Here at Cavemantraining we’ve put together a huge public library of kettlebell information for beginners, ranging from What Kettlebell Weight To Start With to Kettlebell Basics, and many more Kettlebell Fundamentals.

Kettlebell Workouts

Cavemantraining is home to some of the best, toughest, and effective kettlebell workouts in the world. With the target audience ranging from beginner to advanced. We have plenty of free workouts available on our website, Android apps, workout PDFs, and the highly popular Kettlebell Workouts and Challenges 1.0 book that’s available on Amazon, iTunes, and our own website in electronic and paperback format.

Kettlebell Training

We pride ourselves on safety and technique when it comes to any type of training, but especially kettlebell training. We’ve put together free resources to learn kettlebell training no matter what level you’re at, for those looking to get serious we have books that teach the fundamentals of kettlebell training and even more advanced kettlebell topics that aren’t covered anywhere else. We have online kettlebell courses for those that want to learn kettlebells online, and we even cater to trainers that want to get their kettlebell training certification online.

If you have any questions about our services or products, please feel free to contact us via email, Facebook, or chat at the bottom right of this page.


Why join Cavemantraining?

FREE Workouts

Not only do our qualified Caveman Trainers post regular workouts online, but the community does as well, you can view some of them on our website, some are downloadable, all for free.

About the training methods

Our first and foremost rule of training is: Train hard, train smart! This means you need to put in the hard yards, it means you need to always push yourself past the point of comfort. But this doesn’t mean you need to train hard every day, it doesn’t mean you need to go so crazy that you injure yourself. This is where the SMART part comes into play. Train in such a way that works for you, progress step-by-step, learn everything there is to learn, leave your ego at the door.

We’re proud to be the home of some of the toughest and most effective training programmes you’ll ever see. Our clients come from all walks of life, but they have some things in common. They want:

  • Fast results that Last
  • Hard-core and no-nonsense training
  • Workouts that are always fresh and unique
  • Exceptional levels of fitness
  • A superb physique
  • Mental toughness
  • To go beyond their limits
  • Escape from the comfort zone
  • Remain mobile for as long as possible

Cavemantraining gives its clients all this, and more.

If this is what you’re in the market for, then Cavemantraining is for you. Our core business is to help you improve your fitness and physique fast, and bring you to an outstanding level of conditioning – far beyond what you’ve ever achieved before.

If you’re new to exercise, or a recreational exerciser, training with us will make you look and feel good. If you’re an elite athlete – or even if you’re just a weekend warrior – you’ll be amazed at how your sports performance will improve when you train with us. Cavemantraining will help you build:
  • Strength
  • Power
  • Muscular endurance
  • Cardiovascular endurance
  • Agility
  • Balance
  • Flexibility
  • Coordination

To help you get there, Caveman Training offers the following programmes, which are suitable for all levels:



  • Suitable for all levels
  • Specially formulated system of training
  • Efficient and effective workouts with high-intensity training
  • Fresh and unique workouts every time to keep things exciting
  • Functional movements and exercises
  • Improves strength and cardiovascular endurance
  • Builds muscle and shreds fat at the same time
  • Helps you get an exceptional physique
  • Develops mental toughness

Cavemantraining is a versatile programme that’s suitable for beginners and more advanced exercisers. It’s a specially formulated system of training that will give you results, fast. Our training sessions are specially designed by our highly-qualified trainers so that the sessions are short, yet efficient and effective.

Cavemantraining revolves around high-intensity training. The exercises that we choose are functional. By that, we mean that these are movements that you’d use in sports, or in everyday life.

Cavemantraining combines strength training exercises with plyometric exercises so that you’ll be working on strength and stamina at the same time. Each day, our experienced instructors put a great deal of thought into choosing exercises and designing programmes for the day. Each programme is fresh and unique – we hardly ever repeat a programme. You’ll never know what to expect every time you do a Cavemantraining workout, and that keeps things exciting for our participants. It also means that you’ll keep challenging your body as it won’t have time to adapt – it’s a sure-fire way to make sure that you keep making progress.

During some of your Cavemantraining sessions, we’ll push you so that you’re in the “red zone”. You’ll be working at near maximum intensity, and you’ll be gasping and sweating, while your heart pounds heavily in your chest. You’ll be building muscle and shredding fat at the same time. It’s brutal but efficient.

For those of us who train for vanity – hey let’s be honest, many of us train to look good – Cavemantraining will help you to lose fat, and you’ll find that your clothes are looser and you’re looking better than you ever have before.

Cavemantraining doesn’t just change you physically however. Cavemantraining will also bring you out of your comfort zone, and get you to push past your self-imposed limits. Athletes and sportsmen often lose big matches not because of their technical skills, but because they lack the mental toughness to push on, and stay in the game.

Cavemantraining will help you develop the mental toughness to push past your limits. When you think you can’t do one more rep, our trainers will be there to push you so you’ll see that you’re stronger than you think. You’ll be surprised at how much you can achieve, and how much further you can go.


Cavemantraining is for everyone – and we really do mean everyone.

It doesn’t matter if you’re a man or a woman, a teenager or getting ready for retirement. It doesn’t matter if you’re brand new to exercise, if you’ve had a few years of training under your belt, or if you’re an elite athlete.

If you answer “yes” to any of the ten questions below, then Cavemantraining is for you:

  • Are you ready to get in shape?
  • Are you bored with your current training programme?
  • Are you ready for an exciting new workout?
  • Do you want to see great results, fast?
  • Are you ready to be the fittest you’ve ever been?
  • Do you want to challenge yourself?
  • Do you want to push past your limits and achieve your full potential?
  • Do you want to become more mentally tough?
  • Do you want to improve your performance in a particular sport?
  • Do you want to meet new friends who share your interest in exercise and fitness?

I’ll bet you said “yes” to one or more of those questions… and that means Cavemantraining is perfect for you.

Start with some of our workouts.

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