The Caveman Bodyweight programme solely consists of bodyweight exercises, but don’t think for one minute that just because there is no added resistance to the program that it’s easy, it’s NOT! And the results from Caveman Bodyweight are incredible.
Following is a list of bodyweight 180 bodyweight exercises we put together, there is an Excel File we’ve created that is super detailed with exercise descriptions, muscle groups worked, variations of and much much more. We’re giving it away for FREE, create your account here, share this page on a social network with the secret phrase which you can unlock below and finally send me an email on me@tacofleur.com and just ask for the file.
The excel file is provided under the Creative Commons license and free for personal use, make contact to use the file for commercial purpose, trust me, it won’t be expensive, it might even cost nothing but attribution.
Caveman Bodyweight Exercise List by Taco Fleur is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Based on a work at https://www.cavemantraining.com.
| Exercise | Variation of | AKA | Targets |
| Name of exercise, no duplicates allowed | Is this a variation of something? | Is there another common name? | Dropdown list |
| Burpee | Full-body | ||
| Military Burpee | Burpee | Push-up Burpee, 6-count Burpee | Full-body |
| Burpee Box Jump | Burpee | Full-body | |
| Burpee Pull Up | Burpee | Full-body | |
| One Legged Burpee | Burpee | Full-body | |
| One Arm Burpee | Burpee | Full-body | |
| Burpee Long Jump | Burpee | Full-body | |
| 8-count Burpee | Burpee | Full-body | |
| Lateral Burpee | Burpee | Full-body | |
| Burpee Tuck Jump | Burpee | Full-body | |
| Star Jump Burpee | Burpee | Jumping Jack Burpee | Full-body |
| Rolling Squat Burpee | Burpee | Full-body | |
| Squat | Legs | ||
| Deep Squats | Squat | Legs | |
| Sumo Squat | Squat | Legs | |
| Lateral Squat | Squat | Legs | |
| Squat Thruster | Squat | Half Burpee | Legs |
| Back to Back Partner Squat Hold | Squat | Legs | |
| Static Wall Squat | Squat | Legs | |
| Static Squat | Squat | Legs | |
| Pistol Squat | Squat | Legs | |
| Prisoner Squat Jump | Squat | Legs | |
| Squat Reach Jump | Squat | Legs | |
| Squat Jump | Squat | Legs | |
| Single Leg Squat Jump | Squat | Legs | |
| Cossack Squat | Squat | Legs | |
| Y Squat | Squat | Legs | |
| Traveling Sumo Squat | Squat | Legs | |
| Rolling Squat | Squat | Legs | |
| Bulgarian Split Squat | Squat | Legs | |
| Squat Explosive Jumping Jack | Squat | Legs | |
| Dynamic Squat Twist | Squat | Legs | |
| Overhead Squat | Squat | Legs | |
| Ground Spiral Squat | Squat | Legs | |
| Push-up | Push-up | Shoulders + Arms | |
| Low High Plank Push-up | Push-up | Find the right name for this | Shoulders + Arms |
| Plyometric Push-up | Push-up | Explosive Push-up | Shoulders + Arms |
| Explosive Full-body Push-up | Push-up | Shoulders + Arms | |
| Clap Push-up | Push-up | Shoulders + Arms | |
| Double Clap Push-up | Push-up | Shoulders + Arms | |
| Toe Touching Push-up | Push-up | Shoulders + Arms | |
| Starfish Push-up | Push-up | Shoulders + Arms | |
| Partner Clap Push-up | Push-up | Shoulders + Arms | |
| Inchworm Push-up | Push-up | Shoulders + Arms | |
| Handstand Push-up | Push-up | Shoulders + Arms | |
| Pike Push-up | Push-up | Shoulders + Arms | |
| Diamond Push-up | Push-up | Shoulders + Arms | |
| Rotational Push-up | Push-up | T Push-up | Shoulders + Arms |
| Offset Push-up | Push-up | Shoulders + Arms | |
| Spiderman Push-up | Push-up | Shoulders + Arms | |
| Incline Push-up | Push-up | Shoulders + Arms | |
| Decline Push-up | Push-up | Shoulders + Arms | |
| Archer Push-up | Push-up | Shoulders + Arms | |
| One Arm Push-up | Push-up | Shoulders + Arms | |
| Switch Push-up | Push-up | Shoulders + Arms | |
| Triple Stop Push-up | Push-up | Shoulders + Arms | |
| Close Grip Push-up | Push-up | Military Push-up, Tricep Push-up | Shoulders + Arms |
| One Arm Extended Push-up | Push-up | Shoulders + Arms | |
| Dive Bomber Push-up | Push-up | Hindu Push-up | Shoulders + Arms |
| Chest Tap Push-up | Push-up | Shoulders + Arms | |
| Stacked Feet Push-up | Push-up | Shoulders + Arms | |
| One Foot Elevated Push-up | Push-up | Shoulders + Arms | |
| Around The Clock Push-up | Push-up | Shoulders + Arms | |
| Shoulder Tap Push-up | Push-up | Shoulders + Arms | |
| Thigh Tap Push-up | Push-up | Shoulders + Arms | |
| Knuckle Push-up | Push-up | Shoulders + Arms | |
| Knee To Chest Push-up | Push-up | Mountain Climber Push-up | Shoulders + Arms |
| Knee To Opposite Elbow | Push-up | X-Mountain Climber Push-up | Shoulders + Arms |
| Corkscrew Push-up | Push-up | Shoulders + Arms | |
| Cross-Leg Kick | Push-up | Shoulders + Arms | |
| Tiger Push-up | Push-up | Shoulders + Arms | |
| Elbow Push-up | Push-up | Shoulders + Arms | |
| Jack Knife Push-up | Push-up | Shoulders + Arms | |
| Superman Push-up | Push-up | Shoulders + Arms | |
| Fingertip Push-up | Push-up | Shoulders + Arms | |
| Monkey Push-up | Push-up | Shoulders + Arms | |
| Inchworm | Baby Elephant Walk | ||
| Lunge | Legs | ||
| Reverse Lunge | Lunge | Legs | |
| Reverse Lunge Knee Up | Lunge | Legs | |
| Clock Lunge | Lunge | Legs | |
| Lunge Jump | Lunge | Legs | |
| Switch Lunge | Lunge | Legs | |
| Pulse Lunge | Lunge | Legs | |
| Walking Lunge | Lunge | Legs | |
| Switch Lunge Kick | Lunge | Legs | |
| Crossover Lunge | Lunge | Legs | |
| Planche | |||
| Plank | Core | ||
| Low Plank | Plank | Forearm Plank | |
| Side Plank | Plank | ||
| High Low Plank | Plank | ||
| Up Down Plank | Plank | ||
| Prone Walkout | Plank | ||
| Plank One Leg Up | Plank | ||
| Plank One Arm Up | Plank | ||
| Plank One Leg One Arm Up | Plank | Two-point plank | |
| Jumping Jack Plank | Plank | ||
| Star Side Low Side Plank | Plank | ||
| Star Side High Side Plank | Plank | ||
| Side Plank Twist | Plank | ||
| Side Plank Dip | Plank | ||
| Scorpion Plank | Plank | ||
| Rocking Chair | Plank | ||
| Rocking Chair Arms 90 | Plank | ||
| Superman | |||
| Swimmers | |||
| Hyperextension Hands At Side | |||
| Hyperextension Hands Under Chin | |||
| Bear Crawl | |||
| Mountain Climber | |||
| X-Mountain Climber | Mountain Climber | ||
| Star Jump | Jumping Jack | ||
| Explosive Star Jump | Star Jump | Explosive Jumping Jack | |
| Vertical Jump | |||
| Tuck Jump | Vertical Jump | ||
| Long Jump | Vertical Jump | ||
| Frog Jump | Vertical Jump | ||
| Forward Backward Jump | Vertical Jump | ||
| Side Jump | |||
| Box Jump | Vertical Jump | ||
| Calf Raise | |||
| Donkey Kick | |||
| Tricep Dips | |||
| Kneeling Squat Jump | Legs | ||
| Kick Through | Need to verify name | ||
| Technical Get-up | Need to verify name | ||
| Prisoner Get-up | |||
| Hip Raises | |||
| L Sit | Core | ||
| V Sit | Core | ||
| Single Leg Hop | |||
| Sit-up | Core | ||
| Sit-up Punch | Sit-up | Core | |
| Crunch | Core | ||
| Archer Push-up | Crunch | Core | |
| Bicycle Crunch | Crunch | Core | |
| Toe Touching Crunch | Crunch | Core | |
| Side Oblique Crunch | Crunch | ||
| Flutter Kick | Core | ||
| Scissor Kick | |||
| Leg Raise | Core | ||
| Bridge | |||
| Shoulder Bridge | |||
| One Leg Bridge | Bridge | ||
| Russian Twist | |||
| High Knees | |||
| Skaters | |||
| Pull-up | |||
| Hanging Curl-up | |||
| Hanging Leg Raise | |||
| Toe To Bar | |||
| Round The Clock Pull-up | |||
| Chin-up | |||
| Human Flag | |||
| Muscle Up | |||
| Lateral Wall Walks | |||
| Surrenders | |||
| Windmills | |||
| Army Crawl | Pec Crawl | ||
| Commando Crawl | |||
| Quick Feet | |||
| Sprint | |||
| 2 Sprint 2 Back | |||
| Side Shuffle | |||
| Karaoke | |||
| Backward Running | |||
| Pike | Jack Knife | ||
| Pike And Roll | |||
| Crab Walk | |||
| Marching In Place | |||
| Bootstrappers | |||
| Dirty Dogs | Legs | ||
| Good Mornings | |||
| Leg Switch Pistols | |||
| One Legged RDL | |||
| Warriors | |||
| One Legged Warriors | |||
| Pistol Roll-ups | |||
| Ham Sandwhich | Find out if there is another name | ||
| Leg Lifts | |||
| Box Drill | Legs | ||