Caveman Trainer

Caveman Trainer is different from the Caveman Circuit or our other programs. Whether you’re completely new to training, or if you’ve had a few years of training under your belt, you stand to benefit from enrolling in our online personal training programme. Having a Caveman Trainer is the best and quickest way to achieve your goals.

If you want to look a certain way for a particular event, whether it’s joining the army, the police force or your high school reunion, a Caveman trainer can help. Want to run your first marathon? We’ll get you to the end of that 42 km sooner than you think. When you choose Caveman Trainer, you’ll have the full attention of a highly-qualified and experienced trainer, whose sole mission will be to make sure that you achieve your goals.

Once you’ve chosen a Caveman Trainer, the trainer will make an assessment of your current physical condition, and discuss your goals with you. Based on the discussion, the trainer will tailor a personalised training programme. Optional: customised nutrition advice.

Each time you do our programme, our trainer will be there to motivate you and spur you on as you work toward your goal. You’ll have individual attention from your trainer to make sure that you’re performing the prescribed exercises with good form and at the right intensity, and that you’re eating right. If you train online, you can have the same experience with our online assessments.

With your Caveman Trainer behind you, getting your body to where you want it to be is easy. All you have to do is make sure you follow your trainer’s advice (sometimes easier said than done!), and you’ll achieve your goals sooner than you think.

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