This is the free PDF with printable information on how to best choose your kettlebell weight. The PDF includes a guide/table that lists weights for males and females, specific to certain types of moves.
IMPORTANT: Please note that your email address is the case sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
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cynddie (verified owner) –
ok, so i bought a tiny bell, and i will be getting a bigger one soon
Wayne Hinton (verified owner) –
Definitely helped me get an idea of where I should strive to get to in order to start KB training.
Ashley Eusden (verified owner) –
Great for newcomers to kettlebells.
Jesus L. (verified owner) –
This is such a great tool in helping novices and new comers on the ideal, quality and right kettlebell weight to buy or use in order to reap the health and fitness benefits of kettlebell exercises.
Nemiah V. (verified owner) –
Fantastic information regarding proper kettlebell weight selection and progression. Exactly what I was looking for!