This is the free PDF with printable information on how to best choose your kettlebell weight. The PDF includes a guide/table that lists weights for males and females, specific to certain types of moves.
IMPORTANT: Please note that your email address is the case sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
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cynddie (Verified Customer) –
ok, so i bought a tiny bell, and i will be getting a bigger one soon
Wayne Hinton (Verified Customer) –
Definitely helped me get an idea of where I should strive to get to in order to start KB training.
Ashley Eusden (Verified Customer) –
Great for newcomers to kettlebells.
Jesus L. (Verified Customer) –
This is such a great tool in helping novices and new comers on the ideal, quality and right kettlebell weight to buy or use in order to reap the health and fitness benefits of kettlebell exercises.
Nemiah V. (Verified Customer) –
Fantastic information regarding proper kettlebell weight selection and progression. Exactly what I was looking for!
Anonymous (Verified Customer) –
Easy reading with great topic information.
Taco Fleur (store manager) –
No Italian version at the moment, maybe when we find someone that wants to translate then we will. Thanks
Michael Matulich (Verified Customer) –
I really liked the chart at the end and use it for a quick reference.
Oskar Johannesson (Verified Customer) –
Great product!
Javier Borbore (Verified Customer) –
Gran articulo
David H. (Verified Customer) –
Very good
Eva L. (Verified Customer) –
Basic and essential
Shaun H. (Verified Customer) –
Well worth the read!
Michael Boyd (Verified Customer) –
Excellent information. Very helpful
dimitrios perganis (Verified Customer) –
It is very specific article. It solves my issue on what kettle bell weight should I buy.
D H. (Verified Customer) –
Helpful
Carlos Gabriel (Verified Customer) –
A+
Mike Fogarty (Verified Customer) –
This info is very appreciated! The core complexity needed for kettlebells only works with the right weight! Great Info!
Jan O. (Verified Customer) –
useful
Giorgos Darras (Verified Customer) –
It’s a difficult answer…. but of you read carefully you will very usefull infos to make the right choice!!!!
Gabriele Lasi (Verified Customer) –
I need to change my KB cause Renegade Rows are very risky…
Leslie Clarke (Verified Customer) –
Very informative – will use and refer to this for a long time…