This is the free PDF with printable information on how to best choose your kettlebell weight. The PDF includes a guide/table that lists weights for males and females, specific to certain types of moves.
IMPORTANT: Please note that your email address is the case sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.
cynddie (verified owner) –
ok, so i bought a tiny bell, and i will be getting a bigger one soon
Wayne Hinton (verified owner) –
Definitely helped me get an idea of where I should strive to get to in order to start KB training.
Ashley Eusden (verified owner) –
Great for newcomers to kettlebells.
Jesus L. (verified owner) –
This is such a great tool in helping novices and new comers on the ideal, quality and right kettlebell weight to buy or use in order to reap the health and fitness benefits of kettlebell exercises.
Nemiah V. (verified owner) –
Fantastic information regarding proper kettlebell weight selection and progression. Exactly what I was looking for!
Anonymous (verified owner) –
Easy reading with great topic information.
Taco Fleur (store manager) –
No Italian version at the moment, maybe when we find someone that wants to translate then we will. Thanks
Michael Matulich (verified owner) –
I really liked the chart at the end and use it for a quick reference.
Oskar Johannesson (verified owner) –
Great product!
Javier Borbore (verified owner) –
Gran articulo
David H. (verified owner) –
Very good
Eva L. (verified owner) –
Basic and essential
Shaun H. (verified owner) –
Well worth the read!
Michael Boyd (verified owner) –
Excellent information. Very helpful
dimitrios perganis (verified owner) –
It is very specific article. It solves my issue on what kettle bell weight should I buy.