Long video, but if you’ve never seen a routine like this or the exercises, you’ll enjoy it. Also some info on what is expected from a Caveman Trainer and becoming a Certified Caveman Kettlebells Trainer.

I’ve combined several exercises into one kettlebell complex and named it Kettlebell Cyclone, it’s rotational, explosive, ballistic, core challenging and functional, great for fighters, baseball players, golfers and anyone wanting to challenge their core.

  • around the body
  • kettlebell twister
  • figure eight squat
  • snatches
  • catch
  • switch
  • open hand press
  • halo
  • figure o

 

Enjoy! If you like the video, please like, share, comment and subscribe so I know and keep pumping out free content for you guys and girlz.

 

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