How to understand your CrossFit friends on Facebook
If you got some fit buddies on Facebook, especially CrossFitters, then some of their fb lingo might go straight past you, we’re here to help with that through the following translation guide.
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Translation Guide for Personal Trainers
If you’ve been in the personal training game for a while you will have heard all of these excuses before, over and over, by now you’re able to spot them a mile away. For those that can’t, below is a translation chart.
Ain’t No Yogi Spoiling My Gains
When you can only make it to the yoga session but you’re on a squat program When you can only make it to the yoga session but you're on a squat program…. ? Posted by Tom Morrison on Saturday, 22 April 2017
Bare-feet in the gym are sooooo dangerous!
Imagine dropping a barbell on your foot with no shoes on, that shit is going to hurt like a mofo! Even worse, imagine dropping a heavy rusty kettlebell on your bare foot, that thang is probably going to cut your foot right in half. I simply can’t understand people that wear no shoes in the …
Swinging heavy bells and drinking beer!
Buy Swinging heavy bells and drinking beer! True story! I participated in the #28daykettlebellswingchallenge and went 20 days without alcohol, felt it was time for a few brewskies, so I popped 1 for every 300 reps, think I did 1,501 that day, had a great time, posted on Facebook, was well received, so I turned it …
