Here are 5 kettlebell core exercises that work your trunk/torso from top to bottom. These are not just to get nice abs and a six-pack, these are also extremely useful for overall strength and mobility. You could call these kettlebell core stability exercises as well, as these exercises are all about stabilizing the core during […]
kettlebell core stability exercises
In this video, I perform several kettlebell rotational exercises for the core. I’ll also increase the challenge of stability by bringing the feet closer together which will require even more core work.