THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
Hey guys, Taco from Cavemantraining™ the premier online kettlebell training education provider, with a quick tip for you on how to prevent kettlebells from bruising your forearms.
You see it here first, it’s not normally taught the early or high insert with a kettlebell clean, but it’s a technique you should learn to teach your beginner students. Watch the video and understand why.
Learn how to use your kettlebell for mobility with our package suitable for beginners to advanced. Order here
