Here’s where you find all our workouts, ranging from kettlebell workouts to bodyweight or barbell workouts.
This WOD will destroy you, then it will build you up, do it frequently and it will turn you into a Juggernaut. Your First Task Dead to overhead (two heavy kettlebells) x 3 CrossFit burpees x 6 Slamball over shoulder x 6 8 minutes AMRAP 4 minutes rest Your Second Task Full snatch (one heavy […]
The Juggernaut WOD—mercilessly destructive and unstoppable Read More »
DUO BRUTUS—a brute of a heavy workout A brute of a workout that leaves you laying on the ground wondering “what just happened?“. On this page: full workout, exercises, movement standards, videos, photos, downloadable PDF. The workout consists of three tasks, your first is 4 minutes, second is 6 minutes, and your final task
Heavy Kettlebell Workout Read More »
I’m not one to boast, but several people told me that this was one of the best-programmed workouts yet. But don’t take anyone’s word, find out for yourself! This workout has three tasks for AMRAP, and one task FOR TIME. It’s called Snatchery 2.0 because you’ll be doing a lot of snatches, double and
This kettlebell workout is unlike others posted, it’s a workout everyone needs to incorporate at least once a week. I’m talking MMA fighters, BJJ fighters, kettlebell enthusiasts, crossfitters, and fitness enthusiasts. Especially crossfitters! Why did I say especially crossfitters? In kettlebell training, MMA, and BJJ there is already rotation included, whether you get mangled by
Thorax Workout—Injury Proof Yourself Read More »
I named this intense cardio workout Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute WOD, even for you. Your First And Only Task 4 half snatches 4 burpees 4 squat deadlifts 20 MIN AMRAP The half snatches target
Sneaky Anna—Intense WOD Read More »
Last day of the year, so it had to be special. Embrace the suck, deal with it! This workout is probably insane to most. You gotta be a special type of loco to want to work out at an intense pace for over 60 minutes! Here comes the pain: Your First Task 3 burpees 6
365 Embrace The Suck! Read More »
Can you complete any of these 3 killer kettlebell workouts? Check it out, choose one, complete it, and post below. Run towards your fears ….face fear fast. Robin Sharma
3 Killer Kettlebell Workouts “Greatness lives on the edge of destruction!” Read More »
This is DUO BRUTUS, a heavy kettlebell WOD. A brute of a workout that leaves you dead on the ground at the end. Your first task is with a heavy kettlebell, unilateral work, you’ll be switching from side to side. Your second task is again unilateral work with a heavy kettlebell, bringing the weight
Heavy WOD: DUO BRUTUS—a brute of a workout Read More »
A not so nice kettlebell ladder: clean, squat, and snatch Kettlebell WOD: BELL BASTARD This workout comes with basic details (this page), two videos explaining the workout, a printable PDF with 11 pages of information about scaling, the exercises, weight, etc. Enjoy! Your first task: Using one light to medium kettlebell. 3 kettlebell
BELL BASTARD: A Not So Nice Kettlebell Ladder Read More »
This WOD is called DOSMIO, as in ¡Dios mío!, or “oh my god!”, but with Dos instead of Dios, because the reps are two. Two in Spanish is Dos. Reps and weight are kept low to focus on technique. You could see this as a 24-minute WOD that allows you to train. Working out is
WOD Barbell + Kettlebell + Calisthenics: DOSMIO Read More »
Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked what he could do with kettlebells to be more prepared for his upcoming match. I asked what his weaknesses were. He said that last time his triceps completely gassed out. Thats got something
Gi BJJ Comp Training Read More »
This unilateral strength workout with a heavy kettlebell focusses on the upper body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and back muscles. The workout is as follows: 20-meter farmer walk left 20-meter overhead walk right 20-meter farmer walk right 20-meter overhead walk left 8 chest presses left 8 bent
Unilateral Strength Workout With Kettlebells Read More »
If you’re looking for a well designed kettlebell workout with an objective, provides some fun, and leaves you feeling awesome all over, this is it! The kettlebell workout HPMAXJERK is intense from the get go! Objectives: Good full-body bodyweight warm-up Tax shoulders prior to the jerk Improve jerk technique Increase core strength Improve
Kettlebell Workout HPMAXJERK1.0 Read More »
Today’s WOD is a modified version of the CrossFit Arnie Hero WOD, the original: 21 Turkish Get-Ups, Right Arm 50 American Kettlebell Swings 21 Overhead Squats, Left Arm 50 American Kettlebell Swings 21 Overhead Squats, Right Arm 50 American Kettlebell Swings 21 Turkish Get-Ups, Left Arm With a single Kettlebell 32kg, 70 pounds, 2 pood. As
WOD Arnie Version II Read More »
This kettlebell challenge is simple but tough, and can also be used as a WOD. Simple as in its one exercise with a switch swing, tough as in, you’re not allowed to put the kettlebell down, when you do, it’s over. Your technique needs to be up to scratch, and you need to be able
Kettlebell Challenge: 30 Min. Alt. Half Snatch Marathon Read More »
This kettlebell WOD has three tasks, two six minute AMRAP and one 12 round task for time. The first AMRAP is chosen to also warm-up a bit better for what’s to come. The second task is explosiveness, stability, flexibility and strength. The final task is a total cardio blast! Task 1 Single Arm Kettlebell Swings
Kettlebell WOD — TWOFOURSIX Read More »
One incredible kettlebell WOD consisting of four tasks! The first task is: CrossFit Burpees 4 Min. AMRAP The second task is a kettlebell combo: Alternating kneeling press 6 Min. AMRAP The third task is three sets of carefully picked exercises, four reps of each exercise: 4 Gorilla Cleans 4 Front Squats 4 Clean
KETTLEBELL WOD SANGRE 1.4 Read More »
Here’s the workout for Sunday 8th of October 2017, it’s an amazing combination of exercises, 2 AMRAP and one TASK FOR TIME. 20 MIN AMRAP 10 Clean and Strict Press 10 Clean and Jerk 10 Front Squat 16 MIN AMRAP 6 Double Kettlebell Half Snatch 6 Alternating Gorilla Clean (L+R=2) 2L / 2R
NOTDONEYET2.0 Kettlebell WOD for Those Who Like Punishment Read More »
FILTHY FIFTY WOD The WOD consists out of the following four tasks, complete all FOR TIME: 50 Overhead Reverse Lunges (alternating) 1=1 50 Kettlebell Crush Push-ups 50 Alternating Hang Cleans L+R = 1 50 Worlds Best Kettlebell Combo The video above also contains some stretching, of course, you should always spend some time on
Filthy Fifty Kettlebell WOD Read More »
This is by far the worlds best kettlebell combo you’ll come across, it consists of two highly effective exercises, namely the squat thruster and the king of kettlebell exercises the snatch, half snatch to be exact. The combo is performed with two kettlebells. This kettlebell combo is for everyone, crossfitters, kettlebell enthusiasts, bjj practitioners, mma
Worlds Best Kettlebell Combo Read More »
