As the name implies, it’s a simple kettlebell cardio workout with just 5 kettlebell exercises and easy-to-remember rep counts. I know you want this quick, so here it is: 10 x kettlebell swing 5 x racked squat (10 in total by performing a set on each side) 5 x overhead press (10 in total by […]
Simple Kettlebell Cardio Workout Read More »
5 x around the body (L) 5 x around the body (R) 5 x overhead press 5 x front squat 5 x Russian swing 4 x single arm overhead press (L) 4 x single arm overhead press (R) 10 rounds After performing around the body left and right you catch the bell into one hand
ZATANNA—A Full-body Kettlebell Complex Read More »
This is an EMOM workout, every minute on the minute you start your task. Works like this: First minute complete: 4 x squat dead curl and press 4 single arm swings 4 x full snatches rest for the remainder of the minute (if any) Second minute: hold a static side plank for 30 seconds rest for
Armory Workout—Turn Yourself Into a Lethal Weapon Read More »
Workout: Bums And Tums Target: Mainly lower-body Weight: One kettlebell light to medium Circuit A 10 x Russian swings 5 x front squats 4 x overhead reverse lunge (L) 4 x overhead reverse lunge (R) 5 rounds Circuit B Transition to the floor 10 x 45 degree seated press 10 x side leg raises 10 x side
Kettlebell Workout For Females: Bums And Tums Read More »
I designed this 20-minute WOD in 2016 with low reps, medium weight, and a short time frame so that you can complete this workout going from one exercise into the next without overloading any of the muscle groups too much. It’s a nice quick and easy workout to get in on those days you don’t
Caveman Kettlebells Silverback Workout Read More »
10 kettlebell tips for beginners that help lay a solid foundation to build upon. learn to squat deadlift learn to perform the assisted clean learn proper hand insertion train barefoot for maximum stability and much more learn to perfect the hip hinge movement learn about kettlebell grips—especially hook grip train for something—identify your training goals
10 kettlebell tips for beginners Read More »
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. This is The Man of Steel Workout The workout is as follows: Combo 1 Dead swing clean Squat Press Combo to be performed on
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Let’s chat about overhead squat mobility. Having good squat depth and a good overhead lockout is da bomb. It’s almost as cool as doing muscle-ups. No matter what people say, overhead squat mobility is not just about the shoulders and hips, there is so much more to it. For a good overhead squat you
Overhead Squat Mobility Read More »
The one stretching routine you should be doing that covers your whole body and gives you mobility for performance in CrossFit, Kettlebells, and Brazilian Jiu-Jitsu. One of the first things you’ll see me do in the video is kneeling and laying back down (reclined hero pose) with the arms extended. I press my hips up and
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Watch the video to get answers to questions like: What is Cavemantraining? Do we put our parents in old-homes (nursing homes) or do they put themselves there? Why should you be doing kettlebells? Why should you keep moving? Plus a message to this generation that can mean the difference between dying at 60 or 100.
What is Cavemantraining? Read More »
Last weekend we’ve been training for our adventure in Nepal, got a bit of fun footage. Warning NSFW (hopefully I blurred all bits correctly). This Monday we’ll be going up again and stay overnight on the mountain. We’ll be carrying heavy backpacks with the tent and other gear, take the trusted kettlebell along, just one
Freeze Your Snowballs NSFW Read More »
This is the barbell version of our online kettlebell competition Spartan Warrior. Start in the racked position Start your timer Lower the barbell into a hang Clean immediately Jerk Keep the barbell overhead and arms locked out Perform a reverse lunge Knee touches the ground gently Come back up The barbell should still be overhead
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This awesome workout is named after the mountain we’ll be doing a lot of our training on this year. It’s the highest mountain in Spain (mainland). The workout is as follows: 3 front squats 3 single arm swings 3 swing high pulls 3 full snatches Performed on the left side, repeat on the right, that
Hi guys, come and be part of our epic 130km adventure in Nepal. We’re going to be the first to ever bring kettlebells up Mt Everest. Check the video and then go to this page for full details. We’ll be providing regular updates from now on.
A Caveman in Nepal—a world’s first. Read More »
BBKB10-4—as in barbell and kettlebell equals okay! Read More »
If you could only do four exercises for the upper-body, then this would be the best upper-body workout. This workout hits the front and rear delts, the lats and upper trapezius. All super important muscles for good upper-body strength. 4 Upper-body Exercises Shoulder press Bent-over dead row Pull-up Shrug Targets: Anterior delt Posterior
The Best Upper-body Workout Read More »
Want better results with your tricep push-ups? Read this article and put it to the test, see if those three heads (that we all like to see bulging big) grow.
Isolating the Triceps—Don’t Push! Read More »
This is Fourforty WOD. 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. A video of the workout can be unlocked further below. Your First Task 4 squats 4 crossfit burpees 4 dead clean and press left 4 dead clean and press right 8 minutes AMRAP 2 minutes rest Your
The dead clean tutorial to end all tutorials. If you’ve watched the intro video to the kettlebell dead clean and are here to unlock the 4:30 long detailed video, or download the 9 pages long PDF. In the extremely detailed video that you can unlock further below, you will find references to: Look ahead
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