Kettlebell training is awesome, but there are some kettlebell combos that are just torturous but so good that you’ll do them anyway. You know what I’m talking about, you procrastinate including it in your workout, you hesitate about starting your workout, but you dig in anyway, and while you are working through it you switch […]
The World’s Most Torturous Kettlebell Combo You Actually Want To Do Read More »
When I say “this is the number 1 kettlebell video you should watch on kettlebell clean technique” I mean it. This is a free tip that will drastically change your kettlebell training and is just the tip of the iceberg when it comes to information you can receive to drastically improve your kettlebell training with
Number 1 Kettlebell TIP You MUST Watch! Improve Your Clean Technique Read More »
As covered in our online kettlebell course Master Kettlebell Grips, kettlebell and hand maintenance is very important to prevent any hand injuries and to be able to keep on training. In your kettlebell toolbox you should have: Chalk Scraper Sandpaper Your kettlebell handle and the bell should be maintained to keep rust at bay.
Kettlebell And Hand Maintenance Read More »
This combo is the Extremadura kettlebell combo which is a great combo for a kettlebell ladder workout. The kettlebell combo is: Dead clean Single-arm swing Swingclean Strict press Dead to the ground A ladder workout is where you set a number of reps/rounds to reach starting from 1 and once reached you work your way
Extremadura Kettlebell Combo For a Kettlebell Ladder Workout Read More »
If you are experiencing issues around the elbow (tendons) during your kettlebell cleans it’s time to get your technique in check. Not doing so will most likely result in you being out of action for a very long time. Tendons and ligaments have a very poor blood supply meaning that they do not have any
Elbow Issues During Kettlebell Cleans Read More »
Hello, I’m 37 and currently live in Los Angeles California. 2015 was my first exposure to kettlebells. I was always sort of athletic, but never trained seriously at all, and really took to CrossFit. I went from no training, to “no rest days” for about 2 years. I’m sure you can see where this is
I Went From No Training, To “No Rest Days” For About 2 Years Read More »
The fact that you’re reading this blog means that you take your health and strength seriously, which is why I’m excited to share my knowledge about kettlebells with you. In my opinion, the kettlebell is one of the best tools for developing strength and endurance. One kettlebell is really all you need to take your
What’s The Difference Between Each Style Of Kettlebell Training? Read More »
Kettlebells have risen in popularity over the recent years as they allow people to add an element of functional strength training into their regimen. Even with their rise in popularity, there are still many members of the athletic and weight lifting community who are operating under various misconceptions, the most common of which we will
7 Kettlebell Myths You Should Know Read More »
If you’ve ever done Kettlebell Cleans, then I’m sure you’ve experienced at least a little bit of bruising or tenderness on your forearms. This is completely natural when you first learn the Clean because you’re trying to muscle the bell up with your arms rather than let the hips do most of the work. The
How To Stop Banging Your Forearms In The Kettlebell Clean Read More »
What are isolation exercises? Isolation exercises put emphasis on making muscles work in isolation. In weight training, isolation exercises refer to exercises that make only one joint or one muscle group work. To truly isolate a muscle group you need to remove work from the others. For example, performing a biceps curl while bending over
Are Kettlebells Good For Isolation Exercises Like Biceps Curls? Read More »
In this article and video, I will cover ways to work around golfers and tennis elbow, how to minimize pain, and how to prevent the condition from occurring with kettlebells. I want to make it clear that I don’t recommend to work around the issue but rather let it heal. Let’s face it, no matter
Golfers/Tennis Elbow, Kettlebells And How to Work Around The Issue Read More »
This flow consists of the following kettlebell exercises: Wide Stance Swing Snatch Straight Legged Wide Windmill Lateral Clean High Windmill Back Flip Snatch into OH Reverse Lunge Swing/Switch Repeat on the other side 10 rounds (left and right equals 1 round) Note: Before attempting the wide straight-legged windmill perform the movement first with bodyweight. This
Albus Nebula Kettlebell Flow Read More »
This is the Steelsurfer Kettlebell Combo by Cavemantraining. A burpee, suitcase deadclean, and strict press in one awesome full-body kettlebell combo performed with two kettlebells. This is not a beginners kettlebell combo and best performed with competition style kettlebells due to the wide base. This kettlebell combo is great for strength (press) and power (clean).
Steelsurfer Kettlebell Combo Read More »
What if you only have one kettlebell or several kettlebells, but no matching pairs? How will you make certain exercises more challenging? First, let’s list some kettlebell deadlift variations: Suitcase deadlift Sumo deadlift Stiff-legged deadlift Single-leg deadlift Curtsy lunge deadlift Lunge deadlift Staggered stance deadlift My goal with this article is to give you some
Deadlift Variations With 1 Kettlebell Read More »
The Kettlebell TERRAFLOW is a kettlebell flow designed by Cavemantraining and consists of the following kettlebell exercises: Swingclean (kettlebell clean) Lateral clean (kettlebell clean) Single-arm hip hinge swing (kettlebell swing) Bottoms-up horn grip clean (kettlebell clean) Slasher Perform on both sides, switch sides by coming to the front after you perform the slasher, and drop
Kettlebell TERRAFLOW Read More »
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Black Friday Kettlebell Books, Videos, and Courses SALE Read More »
The Cavemantraining Kettlebell Warrior Flow is as follows: Dead swingclean Single-arm hip hinge swing Open palm clean Waiters clean Dead snatch Return to dead Repeat on the other side Before you can flow you need to learn the fundamentals of kettlebell training. Before you can flow you need to learn to kettlebell swing, clean,
Kettlebell Warrior Flow Read More »
Do you cast or drop your kettlebell from overhead?It can mean the difference between back pain and no pain. You can prevent tendonitis, back and other pains. It can mean the difference between being able to do only 10 reps or 100’s of reps.
Fix Major Kettlebell Snatch Issues—Tendonitis, blisters, back pain … Read More »
Kettlebell gunslingers are cool to do but also quickly get your heart rate up. The movement is working the biceps in an explosive curl and combined with the bootstrappers you have an awesome kettlebell combination to work your cardio, legs, and biceps. How to do kettlebell gunslingers The video gives you a detailed breakdown
Wild West Kettlebell Combo—Gunslingers and bootstrappers Read More »
If you’re working out with kettlebells, then you’re probably doing kettlebell swings…. lots of swings. The Kettlebell Swing sets the foundation for learning more advanced movements and is a simple way to increase your strength and conditioning. You may have gotten into kettlebells because you want to get stronger, improve your athletic performance, or lose
How To Burn Fat With Kettlebell Swings: Understanding Work To Rest Ratio Read More »
