Kettlebells Archives - Page 7 of 13 - Kettlebell Workouts by Cavemantraining

If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health

If you’re squatting in your kettlebell swing, you’re doing it wrong says Men’s Health magazine. I’m here to tell you that if you’re meant to do a hip hinge swing and are squatting while raising your arms to move the weight, you’re doing it wrong. But, if you’re swinging that kettlebell perfectly with a squat, you’re […]

If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health Read More »

The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES

Kettlebell training and the things you don’t want to hear! Let’s talk about the things kettlebell beginners don’t want to hear about. This is hard to say and hard to listen to but they are the things everyone should hear and understand to truly make progress with the kettlebell and staying safe. This is not an

The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES Read More »

The 3 Most Important Things to Make You GOOD at Kettlebells

The top 3 most important things to make you good at kettlebell training are: Kettlebell Technique Kettlebell Grips Kettlebell Racking The second and third are really part of the first, but for this list, we are going to separate them. We’ll start with the third and work our way down. 3) Kettlebell Grips Gripping

The 3 Most Important Things to Make You GOOD at Kettlebells Read More »

Fix Your Kettlebell Dead Clean and Snatch —AN IMPORTANT DRILL

Fix your kettlebell dead clean and snatch with this important drill. After watching this, you’ll understand something new to focus on and perfect your dead clean. Remember, master the dead clean before you attempt the dead snatch. Was this video helpful? You can say thanks by sharing the video or posting your own video with

Fix Your Kettlebell Dead Clean and Snatch —AN IMPORTANT DRILL Read More »

THE BALDER Kettlebell Combo for Power and Strength

This awesome kettlebell combo is for power and strength. The combo is a dead clean, bent-over row, dead clean, and strict press with double kettlebells. You should use a squat movement for the dead clean, a hip hinge for the row, and make sure to watch the video above for the nuances of transitions. The

THE BALDER Kettlebell Combo for Power and Strength Read More »

Kettlebell Music Workout Playlist 2021 (1 HOUR)

A one-hour-long kettlebell music workout playlist. Press play and work out with your kettlebell. All footage is taken from our weekly online kettlebell workouts. Workout at home with full-length follow-along kettlebell workouts. Dance, trap, house, and more awesome songs. 0:00:00 Get Thru the Night – Killrude 0:03:27 Lies (Killrude Remix) – Chris Coral 0:06:01 Whatever

Kettlebell Music Workout Playlist 2021 (1 HOUR) Read More »

Kettlebell Toolbox: What Do You Need For Kettlebell Training?

I often get asked “What do I need for kettlebell training? What do I need to put in my toolbox to have everything for making kettlebell training as comfortable as possible?” Exercise or yoga mat Chalk for weightlifting Workout timer Sandpaper Whiteboard and markers Notebook to store workouts and results Hand scraper/callus rasp Tripod for

Kettlebell Toolbox: What Do You Need For Kettlebell Training? Read More »

How To Kettlebell Biceps Curl — How To Curl With a Kettlebell

Curling is functional! It’s not just for hypertrophy—big bulging muscles, it’s for pulling yourself up, pulling things to you, lifting your groceries, and much more. Curling can be used for hypertrophy, strength, and even cardio. If you want to dive deep into curling and learn all variations then check out our amazing book called Master

How To Kettlebell Biceps Curl — How To Curl With a Kettlebell Read More »

The Best Kettlebell Curl Variation For Muscle Growth (Hypertrophy)

The best kettlebell curl variation for muscle growth is the standing side curl, well, to be honest, it’s one_of_the_best as the best one would be where you isolate more. Isolating is what you do when you take out other muscle groups that need to do work. When we’re standing and holding a weight we are

The Best Kettlebell Curl Variation For Muscle Growth (Hypertrophy) Read More »

Should you work out with a kettlebell every day?

Can You Work Out With Kettlebells Every Day?

The age-old and frequently asked question “Can you work out with kettlebells every day?” answered. Can you walk every day? That will depend on the distance you walk, what weight you’re carrying, and how long you rest in between. Can you sprint every day? That will depend on the intensity of your sprint and how

Can You Work Out With Kettlebells Every Day? Read More »

How To Kettlebell Squat

How To Kettlebell Squat. A quick but extremely important three-part video, covering technique, cues, and common mistakes.

How To Kettlebell Squat Read More »

Abdominal muscle separation, diastasis recti, or rectus abdominis diastasis

How To Fix Abdominal Muscle Separation With Kettlebells

I received the following message asking for help and rather than replying in private, I said that I would invest my time into writing this article on how to work on fixing abdominal muscle separation with kettlebells so we can share it with the rest of the world. “Man, I’m needing some direction. I’ve

How To Fix Abdominal Muscle Separation With Kettlebells Read More »

Full-Body Warm-up For Kettlebell Workouts With A Focus On The Hips

This is a full-body warm-up for a kettlebell workout with a focus on the hips. The warm-up is as follows. Squat into alternating thoracic rotation and arms overhead 1 minute Alternating hip circles into alternating Frankenstein kicks 1 minute 3 rounds All joints are worked with this warm-up but especially the hips. The

Full-Body Warm-up For Kettlebell Workouts With A Focus On The Hips Read More »

Should you ask for medical advice on the Internet for kettlebell injuries?

Should you ask for medical advice on the Internet for kettlebell injuries? If we ask Wikipedia what medical advice is, they will tell us that medical advice is the provision of a formal professional opinion regarding what a specific individual should or should not do to restore or preserve health. Let’s assume that you sustained

Should you ask for medical advice on the Internet for kettlebell injuries? Read More »

5 Kettlebell Exercises For The Core

Here are 5 kettlebell core exercises that work your trunk/torso from top to bottom. These are not just to get nice abs and a six-pack, these are also extremely useful for overall strength and mobility. You could call these kettlebell core stability exercises as well, as these exercises are all about stabilizing the core during

5 Kettlebell Exercises For The Core Read More »

Kettlebell Hang Clean Tips And Slow-motion

This is a video with some quick kettlebell hang clean tips and slow-motion footage so you can analyze and see what’s going on during this awesome exercise. A quick breakdown of what is covered in the video: Don’t pause and let the bell hang Straight up and down Transition to a hook grip Keep the

Kettlebell Hang Clean Tips And Slow-motion Read More »

Strict Shoulder Press

The video above demonstrates the strict shoulder press and variations which are not considered strict. A strict shoulder press is a press where the focus is on control and not moving the weight by any other means than the shoulder. Other means to move the weight can be the spine by rotating it, bending it,

Strict Shoulder Press Read More »

Kettlebell Half Snatch Speed Switch For An Awesome Cardio Workout

Who would have thought that the kettlebell half snatch speed switch is one of the best exercises for beginners to get a good cardio workout in? The kettlebell half snatch is well suited for beginners to start their snatching journey because it removes the full drop from overhead which is really the most complex and

Kettlebell Half Snatch Speed Switch For An Awesome Cardio Workout Read More »

The World’s Most Torturous Kettlebell Combo You Actually Want To Do

Kettlebell training is awesome, but there are some kettlebell combos that are just torturous but so good that you’ll do them anyway. You know what I’m talking about, you procrastinate including it in your workout, you hesitate about starting your workout, but you dig in anyway, and while you are working through it you switch

The World’s Most Torturous Kettlebell Combo You Actually Want To Do Read More »

Number 1 Kettlebell TIP You MUST Watch! Improve Your Clean Technique

When I say “this is the number 1 kettlebell video you should watch on kettlebell clean technique” I mean it. This is a free tip that will drastically change your kettlebell training and is just the tip of the iceberg when it comes to information you can receive to drastically improve your kettlebell training with

Number 1 Kettlebell TIP You MUST Watch! Improve Your Clean Technique Read More »

If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health

The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES

The 3 Most Important Things to Make You GOOD at Kettlebells

Fix Your Kettlebell Dead Clean and Snatch —AN IMPORTANT DRILL

THE BALDER Kettlebell Combo for Power and Strength

Kettlebell Music Workout Playlist 2021 (1 HOUR)

Kettlebell Toolbox: What Do You Need For Kettlebell Training?

How To Kettlebell Biceps Curl — How To Curl With a Kettlebell

The Best Kettlebell Curl Variation For Muscle Growth (Hypertrophy)

Can You Work Out With Kettlebells Every Day?

How To Kettlebell Squat

How To Fix Abdominal Muscle Separation With Kettlebells

Full-Body Warm-up For Kettlebell Workouts With A Focus On The Hips

Should you ask for medical advice on the Internet for kettlebell injuries?

5 Kettlebell Exercises For The Core

Kettlebell Hang Clean Tips And Slow-motion

Strict Shoulder Press

Kettlebell Half Snatch Speed Switch For An Awesome Cardio Workout

The World’s Most Torturous Kettlebell Combo You Actually Want To Do

Number 1 Kettlebell TIP You MUST Watch! Improve Your Clean Technique

Through Movement: How Physical Training Improves Brain Function

Follow the Science — And Question Everything, Including the Kettlebell Experts

KETTLEBELL WOD SANGRE 1.4

The Romanian Deadlift Is Not a Deadlift — Here’s Why

Through Movement: How Physical Training Improves Brain Function

Your Shoulders Don’t Need More Stretching, They Need This Instead

The Smallest Toe in Your Foot Is Controlling More Than You Think

Joe Rogan Kettlebell Workout

How Many Calories Do You Burn with Kettlebell Swings?

Forearm Pressure, Bruising and Pain from Kettlebells

95% of the World Can’t Do 10 Strict Pull-Ups

Kettlebells

Start typing and press enter to search