Kettlebell dead clean: Push your hips low, keep your shoulders high, and stop when the hips stop going down. Elevate the weight or turn it into a hang clean instead of a dead clean if you can’t reach the handles without breaking form! Here is a kettlebell combo with the dead clean. The video shows […]
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Swinging kettlebells seems to be one of the most popular exercises when it comes to kettlebell training, but is it really that effective, and what does swinging a kettlebell do? If you want to receive more awesome stuff about the kettlebell swing, like workouts, tips, videos, and much more, come and join our mailing list
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7 Frequently asked kettlebell questions answered. We frequently get asked questions related to the frequency of working out with kettlebells and the order of the workouts. We have listed the answers to those questions for you below. And because every answer is not so simple that it fits in one or two paragraphs, we’ve listed
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The correct kettlebell deadlift form is super important to prevent injury but also to target the intended muscle groups. Not using a correct deadlift form can result in injury and time wasted. Three things to get it right: The first is a straight or slightly hollow back; the second is to keep the neck in
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There are two online kettlebell workout communities that we run for people to work out from home. One of the communities is free with nearly 32,000 members, and the other is paid with nearly 100 members. Below are the testimonials of Daniel Nux and Felipe Lopez from those communities. Daniel Nux is a member of
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There is incontrovertible evidence that regular kettlebell training contributes to the prevention of several chronic diseases and is associated with a 50% reduced risk of premature death. On page links: Kettlebell Survey Results Reasons for Kettlebell Back Pain 7 Health Benefits of Kettlebell Training External Kettlebell Study Results Kettlebell Training Programs References A common question
Kettlebells Fix Back And Medical Problems A Survey Reports Read More »
The Turkish Get-up is a kettlebell exercise that is performed with one kettlebell using one arm. Variations of the Get-up can be performed with two kettlebells. The main variations are the lunge and squat get-up. Below are some common questions we get asked about the Turkish Get-up. Jump to the video TGU FAQ Turkish Get-up
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Complete our online kettlebell survey and collect your gift. Your email address is used to send your gift, it is not used to identify you. Your name is not mandatory in this survey. Your identifiable details will never be displayed publicly.
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For instructors looking to get certified online for kettlebell training, we have several high-quality detailed online certifications, and for those looking for CEUs, we have a NASM and AFAA accredited course.
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If you’re looking for great kettlebell combo exercises then you’ve come to the right place, we got hundreds! Seriously, because you can literally combine just about any kettlebell exercise with another exercise. Of course, you want to combine kettlebell exercises that compliment each other, and preferably transition well from one into the next. The clean,
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Kettlebell combo moves are exercises performed with a kettlebell and combined together, usually so that they go well together to achieve certain goals. At Cavemantraining we have created some of the most effective and unique kettlebell combos that you can try at home or work your way up to in case they’re more advanced. If
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Kettlebell complexes are plentiful at Cavemantraining. Over more than a decade of kettlebell workouts, we’ve designed some of the most well-known kettlebell complexes across the world. If you’re having a hard time finding a good resource for kettlebell complexes that you can complete with one or two kettlebells then look no further! If you want
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This kettlebell combo is the POSEIDON GRIND, a kettlebell combo for strength. A grind in kettlebell training means that the movement for the exercise is slow and shows total control over the weight and movement. A lot of tension is created throughout the body, you could call this TUT as well as you’re prolonging time
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Is 200 kettlebell swings a good workout? The quick answer to that is yes and no, it depends. It depends on: The following full-body kettlebell workout includes the kettlebell swing as one of the four kettlebell exercises used. 200 Kettlebell Swings a Day Results So, what are some of the results one can expect from
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Is a shoulder press the same as an overhead press? The quick answer: Yes it is. When in a standing position and pressing the kettlebell up, it travels from the racking to the overhead position. When you lay down and press up, the kettlebell travels from the chest or press position to over the chest.
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A kettlebell clean is a kettlebell exercise in which the kettlebell moves from a position below the hips into a racking position via a powerful movement that’s powered by the legs. Most cleans will require a good hook grip. There are many clean variations. A kettlebell clean is an important exercise because, unless you only
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If you’ve seen people workout with kettlebells and haven’t touched a kettlebell before you might be wondering “how do I begin with kettlebell training?”. You’re right in asking this question as picking up the kettlebell and just starting to swing it around is not a good idea.
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This is LUKOVA, an advanced kettlebell flow that’s performed with one kettlebell. The flow consists of the following kettlebell exercises: Open palm dead clean Waiters hang clean Pass-through switch clean Figure of eight Around the body Single-arm swing 360 flip Half snatch Back to dead and repeat on the other side. To see the full
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This is an awesome kettlebell combo filmed at the Forty Saints monastery, a 6th century AD monastery that became for at least one millennium the most important pilgrimage site in the Ionian Sea region. The combo is: Hip hinge deadlift Bent-over row Hang clean Figure of eight Around the body Transverse catch Repeat on the
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Rucking seems to be the new thing that’s in, and it’s great! It’s something that people have been doing for decades in some shape or form, walking or trekking with a heavy backpack. Rucking is a great way to build muscle, burn calories (burn fat), and gain strength while walking, trekking, or marching. The great
You Thought a Rucking Workout was Good!? Check out Kettletrekking Read More »
