Kettlebell Workouts

kettlebell and calisthenics

Kettlebell and Calisthenics Program

Kettlebells are great to add resistance to your training and keep things interesting, as there’s so much you can do with the kettlebell and also to learn. Calisthenics is also great and super effective. Just like with kettlebells, there are different levels of calisthenics. The difference between kettlebells and calisthenics is that with kettlebells the […]

Kettlebell and Calisthenics Program Read More »

Are publicly available kettlebell workouts bad?

Are Publicly Available Free Kettlebell Workouts Bad? How To Program For Kettlebell Training?

If you just got your new kettlebell and are looking to dive headfirst into the world of kettlebell training, no doubt, you’ll look for kettlebell workouts online. And preferably free kettlebell workouts. Nothing wrong with that, or is there? Is it important to lay a foundation first? Is it important to understand programming to work

Are Publicly Available Free Kettlebell Workouts Bad? How To Program For Kettlebell Training? Read More »

Quicksilver Kettlebell Cardio Workout

First published in early 2019 and updated in late 2021. So simple but so grueling and awesome!   50 kettlebell hang cleans 50 kettlebell single-arm swings 50 kettlebell half snatches Repeat 3 times FOR TIME   This free follow-along kettlebell workout has the following videos: Introduction video (viewed in the header) Warm-up technique video (unlocked below)

Quicksilver Kettlebell Cardio Workout Read More »

Joe Rogan Kettlebell Workout

Joe Rogan Kettlebell Workout

Joe Rogan is one of my favorite people to listen to, I like him because he says it as it is and keeps an open mind. He also has a passion for Brazilian Jiu-Jitsu and trains with kettlebells which is a major tick in my books. Jump straight to the workoutForget the workout and give

Joe Rogan Kettlebell Workout Read More »

Follow-Along Single Kettlebell Workout

Follow-Along Single Kettlebell Workout For Flexibility and Mobility CAVEMANROM

This is an advanced follow-along kettlebell workout for flexibility and mobility with progressions so that even beginners can complete this workout. This kettlebell #workout is one of the hundreds that we have available in our online library called the Caveman Inner Circle. We have over 80 members that have access to the library but also

Follow-Along Single Kettlebell Workout For Flexibility and Mobility CAVEMANROM Read More »

Barbarian Kettlebell Combo

The Barbarian Kettlebell Combo

Kettlebell Exercises Squat Dead Curl Hip Hinge Swing Bottoms-up Horn Grip Clean Ribbons Repeat That’s it, that’s all there is to the Barbarian kettlebell combo. It’s an awesome combo that works the full body with some primal movements like the squat, curl, swing, and ribbons (although half halos sound more manly). If you want to

The Barbarian Kettlebell Combo Read More »

Albus Nebula Kettlebell Flow

This flow consists of the following kettlebell exercises: Wide Stance Swing Snatch Straight Legged Wide Windmill Lateral Clean High Windmill Back Flip Snatch into OH Reverse Lunge Swing/Switch Repeat on the other side 10 rounds (left and right equals 1 round) Note: Before attempting the wide straight-legged windmill perform the movement first with bodyweight. This

Albus Nebula Kettlebell Flow Read More »

Steelsurfer Kettlebell Combo

This is the Steelsurfer Kettlebell Combo by Cavemantraining. A burpee, suitcase deadclean, and strict press in one awesome full-body kettlebell combo performed with two kettlebells. This is not a beginners kettlebell combo and best performed with competition style kettlebells due to the wide base. This kettlebell combo is great for strength (press) and power (clean).

Steelsurfer Kettlebell Combo Read More »

Kettlebell Complex

Black Cloud Kettlebell Complex

This kettlebell complex consists of the following kettlebell exercises: Swing Clean Press Row Hang Clean Perform 6 times on one side and switch. 12 rounds (left and right equals 1 round). Use 1 kettlebell of medium weight. It can also be varied and turned into a strength and more power dominant complex by going heavier

Black Cloud Kettlebell Complex Read More »

Cardio Workout HIIT

On our 7th day in Columbia South Carolina, we’re doing 2 workouts a day, cardio in the morning and strength in the afternoon. This was today’s cardio workout or high-intensity interval training (or close enough) as an E2MOM. It’s just a quick 20-minute workout programmed as a 2-minute interval to complete: 5 kettlebell snatches on

Cardio Workout HIIT Read More »

Shopping Basket