If you just got your new kettlebell and are looking to dive headfirst into the world of kettlebell training, no doubt, you’ll look for kettlebell workouts online. And preferably free kettlebell workouts. Nothing wrong with that, or is there? Is it important to lay a foundation first? Is it important to understand programming to work …
First published in early 2019 and updated in late 2021. So simple but so grueling and awesome! 50 kettlebell hang cleans 50 kettlebell single-arm swings 50 kettlebell half snatches Repeat 3 times FOR TIME This free follow-along kettlebell workout has the following videos: Introduction video (viewed in the header) Warm-up technique video (unlocked below) …
Joe Rogan is one of my favorite people to listen to, I like him because he says it as it is and keeps an open mind. He also has a passion for Brazilian Jiu-Jitsu and trains with kettlebells which is a major tick in my books. Jump straight to the workoutForget the workout and give …
SARANDE HIGH-INTENSITY INTERVAL TRAINING This is a kettlebell Hardstyle high-intensity interval workout. 1 minute of high-intensity (great effort) with the Hardstyle swing and snatch. You go all out with your effort for the minute and then you perform a low-intensity exercise to recover for your next set. Followed by 45 seconds of the grinding …
Kettlebell HIIT Workout With Hardstyle Swing And Snatch Read More »
This combo is the Extremadura kettlebell combo which is a great combo for a kettlebell ladder workout. The kettlebell combo is: Dead clean Single-arm swing Swingclean Strict press Dead to the ground A ladder workout is where you set a number of reps/rounds to reach starting from 1 and once reached you work your way …
Extremadura Kettlebell Combo For a Kettlebell Ladder Workout Read More »
This is an advanced follow-along kettlebell workout for flexibility and mobility with progressions so that even beginners can complete this workout. This kettlebell #workout is one of the hundreds that we have available in our online library called the Caveman Inner Circle. We have over 80 members that have access to the library but also …
Follow-Along Single Kettlebell Workout For Flexibility and Mobility CAVEMANROM Read More »
Kettlebell Exercises Squat Dead Curl Hip Hinge Swing Bottoms-up Horn Grip Clean Ribbons Repeat That’s it, that’s all there is to the Barbarian kettlebell combo. It’s an awesome combo that works the full body with some primal movements like the squat, curl, swing, and ribbons (although half halos sound more manly). If you want to …
Right of the bat, I need to let you know that this kettlebell workout is insane, advanced, but extremely awesome. Then, I need to tell you that I’m generally not a fan of programming Turkish Get-ups and windmills as a FOR TIME task. But, as with everything else, there are exceptions to the rule. Those …
Kettlebell Workout TWENTYTWENTY – Insane, advanced, but awesome Read More »
These are the 5 best kettlebell exercises for weight and fat loss Kettlebells are great for weight and fat loss and if you’ve come to the kettlebell world looking for the best kettlebell exercises to lose weight then you can’t go past the following 5 exercises: Kettlebell Deadlift/hang lift Kettlebell Shoulder Press Kettlebell Row Kettlebell …
The 5 Best Kettlebell Exercises To Lose Weight For Obese People Read More »
This flow consists of the following kettlebell exercises: Wide Stance Swing Snatch Straight Legged Wide Windmill Lateral Clean High Windmill Back Flip Snatch into OH Reverse Lunge Swing/Switch Repeat on the other side 10 rounds (left and right equals 1 round) Note: Before attempting the wide straight-legged windmill perform the movement first with bodyweight. This …
This is the Steelsurfer Kettlebell Combo by Cavemantraining. A burpee, suitcase deadclean, and strict press in one awesome full-body kettlebell combo performed with two kettlebells. This is not a beginners kettlebell combo and best performed with competition style kettlebells due to the wide base. This kettlebell combo is great for strength (press) and power (clean). …
This kettlebell complex consists of the following kettlebell exercises: Swing Clean Press Row Hang Clean Perform 6 times on one side and switch. 12 rounds (left and right equals 1 round). Use 1 kettlebell of medium weight. It can also be varied and turned into a strength and more power dominant complex by going heavier …
This is a free follow-along full-length high-intensity interval training kettlebell workout with one kettlebell for strength, power, and cardio programmed as an EMOM. A kettlebell workout video that is filmed from three angles so you can inspect the kettlebell exercises from different views in this nearly 90-minute long video. Some of the workout video chapters are: …
Free Follow-Along Kettlebell Workout Full-Length Read More »
This is a kettlebell strength workout designed by Michael Ajibulu Caveman Master Trainer in the UK. In the video, he demonstrates the Asgard complex, and below is the ladder workout. The Asgard kettlebell complex is a popular complex designed by Cavemantraining and fully explained in our book Kettlebell Complexes Made Simple, also available as a …
Kettlebell Strength Workout—The Powerful Asgard Ladder Read More »
This kettlebell follow-along workout with one kettlebell is as described below. Session structure 4 minutes bodyweight warm-up 10 seconds transition 2 minutes sequence A) 10 seconds transition 6 minutes EMOM sequence B) 10 seconds transition 2 minutes sequence A) 10 seconds transition 6 minutes EMOM sequence B) 10 seconds transition 2 minutes sequence A) All up, about 22 minutes of …
The Cavemanator Challenge is performed with one kettlebell and involves the following exercises going for maximum reps per arm and only one switch: Clean and strict press (strict for the up phase) Clean and jerk Half snatch The total amount of reps times weight equals your total score. When posting your score include KG for …
The Cavemanator Challenge—A Kettlebell Challenge Read More »
This workout is a good demonstration of how you can take awesome kettlebell complexes from our book and mix and match them to create a completely different workout. The workout is: Warm-up 2 minutes: Bodyweight squat Hip hinge Alternating reverse lunge 6 minutes: Half UKC Halo The UKC combo as explained in the book Kettlebell …
Ragnarök High-Intensity Tough Fat Burning Workout Read More »
Whether you’re training at home or just want to keep things fresh in the gym, a new weekly kettlebell workout is what you need.
On our 7th day in Columbia South Carolina, we’re doing 2 workouts a day, cardio in the morning and strength in the afternoon. This was today’s cardio workout or high-intensity interval training (or close enough) as an E2MOM. It’s just a quick 20-minute workout programmed as a 2-minute interval to complete: 5 kettlebell snatches on …
Four awesome kettlebell Tabata workouts, 4-minute workouts is all you need. You can do one every day, or four per week with a day rest in between. Or go crazy and just do all four with rest in between. Kettlebell Tabata workout 1 Kettlebell Tabata workout 2 Kettlebell Tabata workout 3 Kettlebell Tabata workout 4 …
