This is a kettlebell snatch workout, it’s a killer workout! Snatches and runs for three AMRAP and then a FOR TIME task. I programmed adequate rest with a rep scheme that allows you to go all out for the duration of the tasks. The tasks are: 4/4 hang snatch 50m run 6m AMRAP 3 min …
This is a monster workout involving rowing, kettlebells, and calisthenics. The tasks are as follows. Task 1 100 calorie rows or a 1.5k run FOR TIME Task 2 Kettlebell combo: Dead clean Dead snatch Swing snatch Overhead reverse lunge 8 minutes AMRAP Rx 24kg for men and 20kg for females Task 3 4 x push-ups ‘any’ …
This workout is all to be performed slow and grinding. 2 rounds with one kettlebell and the last two rounds with two kettlebells. Beginners should perform the workout without weight. The video includes a warm-up, no special effects or titles, just the warm-up and workout. You could use it to work out at the …
This kettlebell cardio workout is an absolute killer. If you like the gasping for air workouts, this is it. You buy-in with 100 calories on the assault bike, 80 for females. Then you proceed with 12 rounds of: 4 snatch into overhead reverse lunge 4 push ups ‘any’ 8 calories on the assault bike …
