The challenge is extremely simple! Perform 100 reps of the best kettlebell combo in the world FOR TIME, film it, post it on Facebook, YouTube, or Instagram, tag with @Cavemantraining or @realcavemantraining on Instagram. Make sure to include your division details as listed below. Movement standards: Hips below knee line on the squat Full lockout […]
The Worlds Best Kettlebell Combo Challenge AKA WBKC Challenge Read More »
Hi, my name is Taco Fleur, owner of Cavemantraining.com and the highly popular Cavemantraining Youtube channel. Several people asked me recently what my training consisted of, it took me a long time to truly define and realize what my training is about. It’s not just Kettlebell Training. My training can sometimes be described as my personality
Two AMRAPs and one task for time. First 6 minute AMRAP consists of: 3 x WBKC (details here or download PDF) 1 x Alternating Sots Press Second 6-minute AMRAP consists of: 2 x Alternating Gorilla Cleans 1 x Alternating Dead to Overhead Cossack with Deadlift Don’t rush your cossacks! The alternative is racked deadlift.
ADVANCED KETTLEBELL WOD: MUK SIXSIX 300 Read More »
This week’s Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY. Three short AMRAPs and 1 task FOR TIME, all in one session. The workout comes with a video (see above) and a free PDF to download with more details on the workout plus step by step images. If you want over 40 kettlebell workouts in
Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY Read More »
4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want more pulling you can turn the snatch into a hang snatch rather than a swing snatch which is demonstrated in the video. The first two exercises emphasize the traps, upper and middle, the chin-up
Kettlebell Beach Workout Read More »
I made this video because I believe there is Soul in kettlebell training! There is rhythm, passion, creativity, fluidity, precision, energy, intensity, kettlebell training is an art. Join the Cavemantraining community and see how training can re-ignite a spark in your Soul. Share to spread the Soul. JOIN NOW: Kettlebells For Beginners Kettlebell Enthusiasts
When it comes to pull-up training there are so many different variations out there that the sky is the limit. With an exploration on the bar, one can come up with different styles of play that can add great benefits to ones strength and skill when it comes to calisthenics and movement. As for myself
Pull up Training – Sky Is the Limit Read More »
When we’re being told that we can do something better, more efficient or safer, our initial reaction is usually that of hurt feelings, followed by anger. It’s just human nature. I’ve been at fault and still am sometimes. I’ve trained myself to be more open and respond better. Doesn’t always work, but I try my
Criticism on My Exercise Form & Technique Hurts Read More »
Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all planes of motion. Video above. I named this full-body kettlebell workout “More, Not Less” you’ll understand why in a bit, this workout hits every
Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ Read More »
Welcome to one of the most important and fundamental tutorials for kettlebell beginners. This is the first thing you should learn, the first thing you should teach. Everything you do from here on, and how you do it, hinges on the most important things I will teach you for free, today, right here, right now:
Kettlebells For Complete Beginners—First Day Read More »
“You have been a slave to your weakness for a long time. Swing your axe and cut the chains. Only then will you be free.” Playing football was my childhood passion. I was able to maintain an athletic lifestyle on a care-free diet, eating whatever I wanted. After I quit playing football, freshman year
Are You a Slave to Your Weakness? Read More »
The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I’ve been using it since 2010 for my BJJ Strength and Conditioning. (see video at top) Double Kettlebell Racked Get-up Racked Alternating Take-down Lunge Racked Alternating Forward Lunge Get-down and repeat The racked get-up is
BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core Read More »
Weight training is more than just objective, one-size-fits-all numbers on a scale or figures on weights. We all have different goals, and different subjective reasons, for what we do. So, when you feel the need, or desire, to challenge yourself further with extra weights or reps, it’s important to keep these subjective things in mind.
When to Take Your Training up a Notch? Read More »
The Bent Press is an exercise everyone should be incorporating in their training, it’s awesome for so many things. Thoracic mobility Flexibility Core strength Shoulder mobility Shoulder strength Improved posture Injury prevention Kyphosis prevention (rounding of the back) improved breathing Stability and much more It’s also great to get heavier weight overhead and focus on
I’ve been training most my life, I’ve trained hundreds if not nearly over a thousand people in many different countries, but the one thing I see that I need, the one thing that I see others need is REASON, a reason to train. I’ve had times where I struggled, I’ve seen people quit and give
The Caveman Diet… as natural as possible, like nature intended. When it comes to diets, everyone has an opinion and big companies try and make money off it by coming up with the latest and greatest diet that will make you lose weight, feel and look better. The purpose of food is to
The Caveman Diet—Like Nature Intended Read More »
If you believe in the 7 Cavemantraining principles and train like a Caveman, then you might be a modern-day Caveman! Check the list below and see how much of a Caveman or Cavewoman you are. wear clothes for comfortability eat for fuel and recovery regular sleeping pattern does not work but follows a passion
How Much of a Cave(wo)man Are You? The 7 Cavemantraining Principles Read More »
The kettlebell lunge windmill is one of my favourite exercise to use at the end of a hard workout. Major benefits Thoracic mobility Thoracic rotation Shoulder stability Shoulder strength Core strength Isometrics Isometric, meaning you keep the muscles contracted during the exercise: latissimus dorsi triceps gluteals pectorals abdominals obliques Pretty much full-body contraction. Key
Kettlebell Lunge Windmill for Thoracic Mobility and more Read More »
Some of the best ways to stay fit and burn calories is to work as many muscle groups and joints as possible. The most efficient ways to burn calories is to walk, jog, bike, and to do other forms of cardio. Another highly efficient way to stay in shape and burn energy is to row.
Is Rowing Your Route to Fitness? Read More »
Strength and Mobility with kettlebells, one tool, several goals met. The following workout I put together to meet several goals in one, have a go at it and post below. Pick one or several kettlebells to perform the following exercises and perform 6 slow controlled reps. chest press shoulder press bent over row Complete all
Strength and Mobility with Kettlebells Read More »
