Taco Fleur

StrongFirst Certified Kettlebell Instructor (SFG2), Russian Girevoy Sport Institute Kettlebell Coach, IKSFA Kettlebell Sport Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 1, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and IKU™ (International Kettlebell University). Featured in 4 issues of the Iron Man magazine.

No Shirt No Problem

Always in a state of paranoia during your CrossFit workout, whether to go shirtless or not? Maybe you’re thinking “Will Cindy think that I’m macho for going shirtless?” will Angie think “that I don’t yet have the manly round and well-defined chest to be flaunting the fruits of my labor?” will Fran think “Where does […]

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Kettlebell Fundamentals ■ Nr.1 Video For Every Beginner To Watch

This is the number one kettlebell video that anyone even dreaming about picking up a kettlebell needs to see first! This covers the most important aspects of kettlebell training that will prevent things like bruising, blisters, excessive calluses, and other kettlebell annoyances that might stop you from working with the kettlebell. This video will help prevent so

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Kettlebell Snatches ripped calluses

100 Kettlebell Snatches, CrossFitters be like ….

You see it every now and again in online communities, a post of hands completely ripped after doing a large number of cleans or snatches. I’ll be honest, I also have boasted about it, because it’s kind of like “Look at me, I did not give up, I completed what I set out to do!”. But now, I won’t go there again, unless I was in an important kettlebell competition that I trained up for.

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