Got foot problems? Fallen arches? Got problems with overpronation? Or perhaps oversupination? I’m not going to tell you some magic fairy tale, nor act like I know it all. What I am going to do is take my own experience, my knowledge of the body, and give you my opinion. Many many many years ago I […]
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This is KRONOS. Kronos works the shoulders, thoracic, and legs. One kettlebell required. FIRST PART Bent-over dead row Bent-over dead row and rotate Deadlift (hip hinge) Perform the sequence 5 times on one side. Performed on both sides equals one round. Complete 8 rounds in total. SECOND PART Clean Spiral press Perform the kettlebell
Kronos Workout Shoulders Core And Legs Read More »
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If you want to work on your power, you have to include this snatch in your training! Behold, the open palm kettlebell snatch. Let’s have a quick look at what power exactly is. Within training, in kettlebell training for us, power is training the ability to contract at maximum force as fast as possible.
The Most Powerful Kettlebell Snatch In Existence Read More »
A Kick-Ass Lower-body Kettlebell Workout Read More »
Just three exercises performed 5 times on each side and for a total of ten rounds. It takes about 1:20 per round so in total a 12 to 15 minutes kettlebell workout.
Training For The Shoulders, Thoracic, And Hips Read More »
Quick Kettlebell Cardio Workout Advanced Read More »
Yes, there is nothing better than joining classes, drilling, and sparring. But outside of that, you work on your weaknesses, whether that is strength, cardio, flexibility, power, or endurance.
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Let’s face it, kettlebells are great for everyone! This particular exercise is especially great for fighters and crossfitters to improve explosive power in the legs. You’re working only one leg at a time, great to train inconsistencies. The reverse lunge on its own is already a super exercise, add the kettlebell dead clean to it
Kettlebells For Fighters And CrossFitters Read More »
This secret technique is not a secret anymore because I’m actually going to share this awesome technique for beginners with you. This technique will improve your training and chance of injury drastically. This technique is not taught anywhere else and is part of the Cavemantraining Kettlebell Clean Variations certification. This is a technique I’ve developed
Kettlebell Clean Secret Technique To Prevent Injury Read More »
As the name implies, it’s a simple kettlebell cardio workout with just 5 kettlebell exercises and easy-to-remember rep counts. I know you want this quick, so here it is: 10 x kettlebell swing 5 x racked squat (10 in total by performing a set on each side) 5 x overhead press (10 in total by
Simple Kettlebell Cardio Workout Read More »
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Here on Cavemantraining we’re big on functional fitness workouts. Workouts that include compound exercises, multi-joint movements, those that prepare you for daily tasks at work, in sport, or at home. Below is a list of our most popular functional fitness workouts that challenge the core muscles and use various muscles in the upper and lower
10 Functional Fitness Workouts Read More »
A super simple kettlebell workout that hits full-body, performed with one kettlebell, just 5 reps for each kettlebell exercise, performed one after the other with rest after each round. Perform 10 rounds. Each exercise is performed while holding on to the kettlebell with two hands. Swing Squat Press Row Curl Why do we advocate grips
Simple Kettlebell Workout Read More »
This is an EMOM workout, every minute on the minute you start your task. Works like this: First minute complete: 4 x squat dead curl and press 4 single arm swings 4 x full snatches rest for the remainder of the minute (if any) Second minute: hold a static side plank for 30 seconds rest for
Armory Workout—Turn Yourself Into a Lethal Weapon Read More »
I designed this 20-minute WOD in 2016 with low reps, medium weight, and a short time frame so that you can complete this workout going from one exercise into the next without overloading any of the muscle groups too much. It’s a nice quick and easy workout to get in on those days you don’t
Caveman Kettlebells Silverback Workout Read More »
No matter what you want to call this super tough vixen of a lady, this months Caveman Athlete Of The Month does things you and I can only dream of. This martial arts lady knows how to swing bells and kick our arses both at the same time.
Kettlebell Kim or Kettlebell Vixen? Read More »
For decades I’ve been training and working out while remaining free of major injuries. I attribute this to two things that I’m going to share with you so that you too can minimize or reduce muscle aches, workout while performing at your best, and remain free of serious injuries or injuries altogether. Stretching Does
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10 kettlebell tips for beginners that help lay a solid foundation to build upon. learn to squat deadlift learn to perform the assisted clean learn proper hand insertion train barefoot for maximum stability and much more learn to perfect the hip hinge movement learn about kettlebell grips—especially hook grip train for something—identify your training goals
10 kettlebell tips for beginners Read More »
