No Excuses Mike THE BEAST Millen–Not your ordinary grandpa Read More »
How to perform the Devil’s Press: Let the dumbbells hang next to the body Hip hinge Lower the weights to the ground (preferably inline with shoulders) Lower the body to the ground Perform a semi-explosive triceps push-up Follow through and kick the legs in (underneath) Contract the gluteus maximus for a static hip hinge Firm
The Devils Press CrossFit HOW TO Read More »
A personal trainer is not a friend There are many reasons for this. The personal trainer who crosses that very clear line and becomes your friend is not going to be able to be as objective as you need them to be to get the results that you desire. In most cases, you are paying
A Personal Trainer is not a Friend, Or?… Read More »
Have you noticed that your gym’s been ridiculously crowded since New Year’s Day? But come February, don’t be surprised if everything goes back to normal. The truth is, those New Year fitness resolutions just don’t last very long, and by February, a big chunk of new members will have dropped out. Perhaps you’ve even experienced this yourself! Have you ever wondered why New Year fitness resolutions fail?
Reasons Why New Year Fitness Resolutions Fail Read More »
A tight and flat mid-section, preferably with a visible six-pack, is the Holy Grail for almost every gym-goer. If we had a dollar for every client who asked us how they could get ripped abs, we’d be gazillionaires by now. But here’s a little secret you may not know…
Three Tips for Ripped Abs Read More »
I’ve been working with Dumbbells more lately, due to access, but I also want to switch it up a bit, I don’t believe in just one way of training. As with anything, I have the interest to dig deeper with a particular subject. In this case, I wanted to know why they’re called Dumbbells, I’ve always
Why are Dumbbells called Dumbbells? Is it because they’re dumb? Read More »
To all my male kettlebell friends over 50! You ever get people saying to you “You need to slow down a bit, you ain’t 25 anymore!”? Yeah, you’re right I say, I am 52 and it matters not one iota! As veteran kettlebell athletes, we have highly functional bodies. We are involved in a sport
You need to slow down a bit, you ain’t 25 anymore! Read More »
THE WORLD SAYS “Doctors are bad”. Yes, I’m generalizing but I’ll quickly get to the point. The world is waking up to the fact that a lot of medical doctors are absolute shit and cause more damage than healing. I will explain why. First, let’s talk about why doctors are good. Without a doubt, there
Are doctors bad? Should you see a Doctor? Read More »
If you’re just starting out with kettlebells you might ask yourself “What are the best kettlebell exercises?”. Invest your kettlebell training time wisely!
What are the Best Kettlebell Exercises? A List of the 10 Best Ones. Read More »
Sometimes the best kettlebell workouts on YouTube can be the simplest or shortest ones. I’m going to list a mixture of kettlebell strength, cardio, mobility, HIIT, and endurance workouts for you.
The Best Kettlebell Workouts on YouTube Read More »
Understand what could be your biggest squat mistake that’s stopping you from progression. Learn how to fix the mistake and progress with your bodyweight squat. Progress to doing weighted squats with the barbell or even overhead. Watch the video above and I guarantee you that a whole new world opens up for your technique and
Squat Mistakes to Avoid Read More »
This kettlebell workout takes about 15 minutes to complete and consists of the following kettlebell exercises: 2 x kettlebell dead clean 2 x kettlebell hang clean 2 x kettlebell swing clean 2 x kettlebell full snatch Left + right = 1 round. Perform 8 rounds. Rest 3 minutes and perform another 6 rounds.
15 Minute Kettlebell Workout Read More »
Just a simple quick 10-minute kettlebell workout that will get your heart rate up and burn some serious calories. The kettlebell workout is as follows: 4 x dead clean 3 x swing clean 2 x racked squat 1 x snatch to overhead squat Left + right = 1 round. 1 round should take you about 1
10 Minute Kettlebell Workout Read More »
This workout was designed to incorporate aerobic, anaerobic, strength, and flexibility in one, to demonstrate the effectiveness of the kettlebell and our Cavemantraining kettlebell workouts. This kettlebell workout is a full body workout that has four tasks: 4 minutes of alternating kettlebell swings AMRAP 2 minutes rest 4 minutes of kettlebell strict press AMRAP (switch
4 in 1 Kettlebell Workout—kettlebell workout full body Read More »
This is a kettlebell snatch workout, it’s a killer workout! Snatches and runs for three AMRAP and then a FOR TIME task. I programmed adequate rest with a rep scheme that allows you to go all out for the duration of the tasks. The tasks are: 4/4 hang snatch 50m run 6m AMRAP 3 min
Kettlebell Snatch Workout Read More »
As the manager of the 6,700+ member large CrossFit WOD and Programming group on Facebook, I decided it was my responsibility to provide a progression to safe weightlifting with the barbell to help newcomers to the group but also provide a structure to submit videos for skill assessment and receive constructive feedback to improve. Check out the units
21-days to Weightlifting. A safe progression. Read More »
Using Your Mind Muscle Connection (MMC) To Train With Tendonitis How MMC and proper alignment improves your training. Originally first published on BoxRox In our world, there is a lot of pulling and curling. Pull-ups, pulling the bar, rowing, we might even throw some biceps curls in, yeah come on, we’re all past this
Using Your Mind Muscle Connection (MMC) To Train With Tendonitis Read More »
A new world of WOD/workout programming REVOLUTIONARY Read More »
This is a monster workout involving rowing, kettlebells, and calisthenics. The tasks are as follows. Task 1 100 calorie rows or a 1.5k run FOR TIME Task 2 Kettlebell combo: Dead clean Dead snatch Swing snatch Overhead reverse lunge 8 minutes AMRAP Rx 24kg for men and 20kg for females Task 3 4 x push-ups ‘any’
RKC Monster Workout Read More »
This workout is all to be performed slow and grinding. 2 rounds with one kettlebell and the last two rounds with two kettlebells. Beginners should perform the workout without weight. The video includes a warm-up, no special effects or titles, just the warm-up and workout. You could use it to work out at the
The Grinding Warrior Workout Read More »
