The best kettlebell curl variation for muscle growth is the standing side curl, well, to be honest, it’s one_of_the_best as the best one would be where you isolate more. Isolating is what you do when you take out other muscle groups that need to do work. When we’re standing and holding a weight we are […]
The Best Kettlebell Curl Variation For Muscle Growth (Hypertrophy) Read More »
The age-old and frequently asked question “Can you work out with kettlebells every day?” answered. Can you walk every day? That will depend on the distance you walk, what weight you’re carrying, and how long you rest in between. Can you sprint every day? That will depend on the intensity of your sprint and how
Can You Work Out With Kettlebells Every Day? Read More »
How To Kettlebell Squat. A quick but extremely important three-part video, covering technique, cues, and common mistakes.
How To Kettlebell Squat Read More »
I received the following message asking for help and rather than replying in private, I said that I would invest my time into writing this article on how to work on fixing abdominal muscle separation with kettlebells so we can share it with the rest of the world. “Man, I’m needing some direction. I’ve
How To Fix Abdominal Muscle Separation With Kettlebells Read More »
This is a full-body warm-up for a kettlebell workout with a focus on the hips. The warm-up is as follows. Squat into alternating thoracic rotation and arms overhead 1 minute Alternating hip circles into alternating Frankenstein kicks 1 minute 3 rounds All joints are worked with this warm-up but especially the hips. The
Full-Body Warm-up For Kettlebell Workouts With A Focus On The Hips Read More »
Should you ask for medical advice on the Internet for kettlebell injuries? If we ask Wikipedia what medical advice is, they will tell us that medical advice is the provision of a formal professional opinion regarding what a specific individual should or should not do to restore or preserve health. Let’s assume that you sustained
Should you ask for medical advice on the Internet for kettlebell injuries? Read More »
Here are 5 kettlebell core exercises that work your trunk/torso from top to bottom. These are not just to get nice abs and a six-pack, these are also extremely useful for overall strength and mobility. You could call these kettlebell core stability exercises as well, as these exercises are all about stabilizing the core during
5 Kettlebell Exercises For The Core Read More »
This is a video with some quick kettlebell hang clean tips and slow-motion footage so you can analyze and see what’s going on during this awesome exercise. A quick breakdown of what is covered in the video: Don’t pause and let the bell hang Straight up and down Transition to a hook grip Keep the
Kettlebell Hang Clean Tips And Slow-motion Read More »
SARANDE HIGH-INTENSITY INTERVAL TRAINING This is a kettlebell Hardstyle high-intensity interval workout. 1 minute of high-intensity (great effort) with the Hardstyle swing and snatch. You go all out with your effort for the minute and then you perform a low-intensity exercise to recover for your next set. Followed by 45 seconds of the grinding
Kettlebell HIIT Workout With Hardstyle Swing And Snatch Read More »
It will depend on your BJJ game, but generally speaking, the following muscles are extremely important: Flexor digitorum superficialis Flexor digitorum profundus Flexor digitorum minimi brevis Lumbricals These are the muscles in your hand and forearm that grip. Without a good grip, you can’t do much. Gripping is one of the things you do the
What are the most important muscles in Brazilian jiu-jitsu? Read More »
The video above demonstrates the strict shoulder press and variations which are not considered strict. A strict shoulder press is a press where the focus is on control and not moving the weight by any other means than the shoulder. Other means to move the weight can be the spine by rotating it, bending it,
Strict Shoulder Press Read More »
Who would have thought that the kettlebell half snatch speed switch is one of the best exercises for beginners to get a good cardio workout in? The kettlebell half snatch is well suited for beginners to start their snatching journey because it removes the full drop from overhead which is really the most complex and
Kettlebell Half Snatch Speed Switch For An Awesome Cardio Workout Read More »
Kettlebell training is awesome, but there are some kettlebell combos that are just torturous but so good that you’ll do them anyway. You know what I’m talking about, you procrastinate including it in your workout, you hesitate about starting your workout, but you dig in anyway, and while you are working through it you switch
The World’s Most Torturous Kettlebell Combo You Actually Want To Do Read More »
Here is an awesome full-body kettlebell combo that taxes many muscle groups with a single kettlebell. The kettlebell exercises are: Single-arm kettlebell swing Half snatch Dead row Deadlift Hang clean The video gives you a quick intro to the combo. The kettlebell combo was used in an awesome kettlebell workout of which we publish
Kettlebell Combo Filmed On Mbudya Island Read More »
When I say “this is the number 1 kettlebell video you should watch on kettlebell clean technique” I mean it. This is a free tip that will drastically change your kettlebell training and is just the tip of the iceberg when it comes to information you can receive to drastically improve your kettlebell training with
Number 1 Kettlebell TIP You MUST Watch! Improve Your Clean Technique Read More »
As covered in our online kettlebell course Master Kettlebell Grips, kettlebell and hand maintenance is very important to prevent any hand injuries and to be able to keep on training. In your kettlebell toolbox you should have: Chalk Scraper Sandpaper Your kettlebell handle and the bell should be maintained to keep rust at bay.
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This combo is the Extremadura kettlebell combo which is a great combo for a kettlebell ladder workout. The kettlebell combo is: Dead clean Single-arm swing Swingclean Strict press Dead to the ground A ladder workout is where you set a number of reps/rounds to reach starting from 1 and once reached you work your way
Extremadura Kettlebell Combo For a Kettlebell Ladder Workout Read More »
If you are experiencing issues around the elbow (tendons) during your kettlebell cleans it’s time to get your technique in check. Not doing so will most likely result in you being out of action for a very long time. Tendons and ligaments have a very poor blood supply meaning that they do not have any
Elbow Issues During Kettlebell Cleans Read More »
The OCTOFLOW is a kettlebell flow we published in our Caveman Inner Circle together with another flow. The private group receives full instructions on how to break the flow down, technique videos, alternatives, and much more. For those wanting to know what kettlebell exercises are in the OCTOFLOW, please see below. Kettlebell Exercises Figure of
OCTOFLOW—A kettlebell flow with 4 kettlebell exercises Read More »
In this kettlebell juggling session, I string several kettlebell exercises together to turn the juggling into a flow. Some of the exercises are, but not limited to: Forward flip Backward flip Swing flip and switch Pass through Waiters clean Waiters snatch Overhead throw and catch Around the body Pendulum swing Kettlebell juggling and flows are
THUNDER Kettlebell Juggling Flow Read More »
