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In co-operation with Muscle and Motion—one of the best tools to help people understand the movements and muscles used in exercises.
Above is a video of the all-time Cavemantraining favourite exercises, battling ropes double waves.
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You can see the original video below Caveman Trainer Goes Through Insane Workout.
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
