David Keohan Kettlebell Workout

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4 min AMRAP

  • deadlift
  • hang clean
  • strict press

switch at will

2 min rest

8 min AMRAP

  • dead clean and squat
  • dead snatch and oh squat
  • swing snatch and reverse lunge

switch at will

2 min rest

100 single arm swings
100 half snatch

FOR TIME

Rx 1 x 16kg

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