Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
4 min AMRAP
- deadlift
- hang clean
- strict press
switch at will
2 min rest
8 min AMRAP
- dead clean and squat
- dead snatch and oh squat
- swing snatch and reverse lunge
switch at will
2 min rest
100 single arm swings
100 half snatch
FOR TIME
Rx 1 x 16kg
Think you know how to Clean? Think again! Master The Kettlebell Clean Check it out
