Limited time only, 5% discount on our NASM accredited online kettlebell course with 1.4 CEUs and certificate of participation. Use code KUVCN4VE at checkout Click here
4 min AMRAP
- deadlift
- hang clean
- strict press
switch at will
2 min rest
8 min AMRAP
- dead clean and squat
- dead snatch and oh squat
- swing snatch and reverse lunge
switch at will
2 min rest
100 single arm swings
100 half snatch
FOR TIME
Rx 1 x 16kg
Limited time only, 5% discount on our NASM accredited online kettlebell course with 1.4 CEUs and certificate of participation. Use code KUVCN4VE at checkout Click here
