THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
This workout is put together and demonstrated by our female trainer Anna Junghans but of course males can do the workout too!
The workout is as follows and is performed with one light to medium kettlebell.
- 1 minute of double-arm kettlebell swings
- 1 minute of squat dead lift
- 30 seconds around the body
- 30 seconds around the body (different direction)
- 30 seconds halo
- 30 seconds halo (different direction)
Repeat to make a total of 8 minutes of work. You can rest for 2 minutes and repeat again to make it a 16-minute workout.
Think you know how to Press? Think again! Master The Kettlebell Press Check it out
