Kettlebell Snatch into Overhead Reverse Lunge

The proper name for this exercise: Dead Swing Snatch into Overhead Reverse Lunge

A great challenge for stabilization and coordination. Here is a short tutorial for this kettlebell exercise:

1. place the kettlebell just far enough to be able to hinge and hold on to the handle
2. hinge and grab the handle
3. create a slight tension
4. contract the gluteus maximus to maintain form during the pull
5. pull the kettlebell back through the legs
6. slightly follow through
7. create hip extension
8. create slight thoracic rotation
9. keep the bell close
10. open up the hand
11. insert the hand
12. initiate the reverse lunge
13. press out
14. complete the reverse lunge
15. all the weight on the front leg
16. arm locked out overhead
17. complete the lunge by gently touching the knee on the ground
18. come back up through the front leg
19. create space and lower the kettlebell into racking
20. let the bell drop naturally
21. remain in knee and hip extension until the arm is extended
22. create hip flexion
23. let the bell come through the legs
24. let the bell come out
25. follow through with enough flexion to lower the weight back to dead
26. repeat

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