kettlebell exercises Archives - Kettlebell Workouts by Cavemantraining

24 Unconventional Kettlebell Exercises You Didn’t Know

24 unconventional kettlebell exercises you didn’t know—until now! Twenty-four super unconventional kettlebell exercises you probably didn’t know of, and more than likely should be introducing to your training program and kettlebell workouts. Not only do we have plenty of unconventional favorites from Cavemantraining, but several awesome kettlebell pros have submitted their favorite unconventional kettlebell exercise, […]

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T.Fleur Lift—Unconventional Kettlebell Lift

With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training. To list a few benefits: Lateral/front bend Thoracic rotation Curl Shoulder

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Kettlebell Complex Mjölnir—Strength and Cardio

The Mjölnir kettlebell complex is a selection of kettlebell exercises for strength and cardio. The complex consists of and is performed as: Squat once Alternating curls Alternating bent-over rows Clean once Alternating hang cleans AKA Gorilla cleans Seesaw press 3 alternating reps of each exercise which comes to a total of 6 reps per exercise.

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The Midgard Complex—Advanced Kettlebell Movements

First, let me start by saying, don’t do this at home, and it’s still a work in progress to make it smoother, but I felt it was time to demonstrate this beautiful complex that I’ve been working on. The movements are advanced and based on the Midgard Clean, which is a double kettlebell open palm

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Supine Spinal Twist and Kettlebell Flye—Back Stretch to Fix Back Pain

I designed this kettlebell mobility combo to stretch the back/spine and work the core. The supine spinal twist combined with a kettlebell flye. The great thing is that light load is added to the opposite side of where the legs turn to, this keeps the opposite side (loaded side) closer to the ground and gives a deeper stretch. While bringing the legs up and performing the flye you also have two opposing forces which is great for the core.

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Hip Mobility—90/90 Kettlebell Curl, Lunge, and Press Combo

I created this kettlebell combo for the CAVEMANROM suite of kettlebell exercises for mobility, flexibility, and strength. This particular exercise/drill is for hip mobility and flexibility. The combo is a 90/90 position into curl, lunge, press, and return to starting position. The 90/90 position is not a position anyone can just get into. Make sure

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7 Kettlebell Windmill Variations That Rip into Your Core

The kettlebell windmill is a great kettlebell exercise to work on flexibility, mobility, and strength. You’re working on flexibility in the shoulders, thoracic (T-spine), hamstrings, and strength in the core plus shoulders. Of course, the exercise comes with a lot more benefits than that. Here are several variations of the kettlebell windmill: Kettlebell Windmill

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Kettlebell Snatch into Overhead Reverse Lunge

The proper name for this exercise: Dead Swing Snatch into Overhead Reverse Lunge A great challenge for stabilization and coordination. Here is a short tutorial for this kettlebell exercise: place the kettlebell just far enough to be able to hinge and hold on to the handle hinge and grab the handle create a slight tension

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Difference between kettlebell swing and pendulum swing

This video demonstrates the difference between a more common kettlebell swing and a pendulum swing. The differences can be subtle to see, but they are there. I refer to the first kettlebell swing variation as the most common one, only because it’s the one that most people will be familiar with when not participating in

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What are the Best Kettlebell Exercises? A List of the 10 Best Ones.

If you’re just starting out with kettlebells you might ask yourself “What are the best kettlebell exercises?”. Invest your kettlebell training time wisely!

What are the Best Kettlebell Exercises? A List of the 10 Best Ones. Read More »

24 Unconventional Kettlebell Exercises You Didn’t Know

T.Fleur Lift—Unconventional Kettlebell Lift

Kettlebell Complex Mjölnir—Strength and Cardio

The Midgard Complex—Advanced Kettlebell Movements

Supine Spinal Twist and Kettlebell Flye—Back Stretch to Fix Back Pain

Hip Mobility—90/90 Kettlebell Curl, Lunge, and Press Combo

7 Kettlebell Windmill Variations That Rip into Your Core

Kettlebell Snatch into Overhead Reverse Lunge

Difference between kettlebell swing and pendulum swing

What are the Best Kettlebell Exercises? A List of the 10 Best Ones.

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