Rucking seems to be the new thing that’s in, and it’s great! It’s something that people have been doing for decades in some shape or form, walking or trekking with a heavy backpack. Rucking is a great way to build muscle, burn calories (burn fat), and gain strength while walking, trekking, or marching. The great […]
You Thought a Rucking Workout was Good!? Check out Kettletrekking Read More »
A 4-day or 6-day split strength workout with optional cardio days. The program is a hybrid of strength and hypertrophy that cycles for 12 weeks. The objective of strength is to increase your 1RM.
Free 4-Day Kettlebell Strength Split Program Read More »
Kettlebells are not only great for cardio or high-intensity interval training even though it may seem like it. Kettlebells are great for every aspect of training, whether strength, hypertrophy, cardiovascular or muscular endurance, flexibility, etc. But the focus here will be on kettlebells for high-intensity interval training. There are many kettlebell exercises that are great
Hybrid Training is nothing new. At Cavemantraining we’ve used it since inception. In our case, hybrid is a mix between the best of all worlds. Meaning, strength, endurance, power, mobility, stability, and more from kettlebells, calisthenics, stretches, and poses. In our workouts, which we deliver to the world every week, we include a lot of stretching,
Hybrid Training THE BEST OF ALL WORLDS Read More »
EINAR—One Who Fights Alone This is a workout where I combine the kettlebell, dumbbell, and bar in one workout. Let’s dive straight into the workout. Task 1 Male Rx 20kg/44lbs kettlebell Female Rx 16kg/35.2lbs kettlebell 5 x Single-Arm Hip Hinge Swing (each side) 4 x CrossFit Burpee 2 x Strict Pull-Up 1 x Positive
EINAR — A Workout With Kettlebell, Dumbell, and Bar (pull-up) Read More »
A kettlebell EMOM workout is a high-intensity interval training workout performed with a kettlebell. A workout where you aim to spike that heart rate up as fast as possible and as high as possible to then get some rest to lower it and go again for an x amount of rounds. The rounds are minutes.
What is a Kettlebell EMOM Workout? Read More »
A one-hour-long kettlebell music workout playlist. Press play and work out with your kettlebell. All footage is taken from our weekly online kettlebell workouts. Workout at home with full-length follow-along kettlebell workouts. Dance, trap, house, and more awesome songs. 0:00:00 Get Thru the Night – Killrude 0:03:27 Lies (Killrude Remix) – Chris Coral 0:06:01 Whatever
Kettlebell Music Workout Playlist 2021 (1 HOUR) Read More »
The age-old and frequently asked question “Can you work out with kettlebells every day?” answered. Can you walk every day? That will depend on the distance you walk, what weight you’re carrying, and how long you rest in between. Can you sprint every day? That will depend on the intensity of your sprint and how
Can You Work Out With Kettlebells Every Day? Read More »
SARANDE HIGH-INTENSITY INTERVAL TRAINING This is a kettlebell Hardstyle high-intensity interval workout. 1 minute of high-intensity (great effort) with the Hardstyle swing and snatch. You go all out with your effort for the minute and then you perform a low-intensity exercise to recover for your next set. Followed by 45 seconds of the grinding
Kettlebell HIIT Workout With Hardstyle Swing And Snatch Read More »
The Undaunted Warrior Workout Read More »
This is Fourforty WOD. 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. A video of the workout can be unlocked further below. Your First Task 4 squats 4 crossfit burpees 4 dead clean and press left 4 dead clean and press right 8 minutes AMRAP 2 minutes rest Your
Colossus WOD is simple, but don’t confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo). Turn yourself into a steel machine 6 minutes of UKC AMRAP 4 minutes of 50 bent-over rows 6 minutes of UKC AMRAP 4 minutes of 40 bent-over rows 6 minutes of UKC
Colossus WOD—turn yourself into a steel machine Read More »
This is RLC, the follow up to CLC, both hardcore WODs. These two can be done in the same week, with a day or two rest in between. This one has more rounds but has fewer reps than CLC (cycle long cycle). Still the same effect, cardio, resistance, cardio, resistance. If you’re new to the kettlebell
RLC—the follow up to CLC—a Hardcore WOD Read More »
This workout is simple but effective, simple as in it only involves the hang clean, press, lunge, and jumping jack. Effective as in it works the lower-body, upper-body, and your cardio. The workout ‘SIMPLE BUT EFFECTIVE’: Hang clean Reverse lunge and kneel Front press Hang clean Reverse lunge and kneel Side press Hang clean Reverse
SIMPLE BUT EFFECTIVE—a kettlebell workout Read More »
I’m not one to boast, but several people told me that this was one of the best-programmed workouts yet. But don’t take anyone’s word, find out for yourself! This workout has three tasks for AMRAP, and one task FOR TIME. It’s called Snatchery 2.0 because you’ll be doing a lot of snatches, double and
This kettlebell challenge is simple but tough, and can also be used as a WOD. Simple as in its one exercise with a switch swing, tough as in, you’re not allowed to put the kettlebell down, when you do, it’s over. Your technique needs to be up to scratch, and you need to be able
Kettlebell Challenge: 30 Min. Alt. Half Snatch Marathon Read More »
This week’s Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY. Three short AMRAPs and 1 task FOR TIME, all in one session. The workout comes with a video (see above) and a free PDF to download with more details on the workout plus step by step images. If you want over 40 kettlebell workouts in
Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY Read More »
Strength and Mobility with kettlebells, one tool, several goals met. The following workout I put together to meet several goals in one, have a go at it and post below. Pick one or several kettlebells to perform the following exercises and perform 6 slow controlled reps. chest press shoulder press bent over row Complete all
Strength and Mobility with Kettlebells Read More »
This is a basic kettlebell workout that includes 3 of the best exercises for beginners. Goblet Squat Single Arm Swing (both sides) Front Press (both sides) You perform 5 reps of each and complete 5 rounds, rest when required. Alternatives The alternative for the single arm press is double arm one bell press, this is
The Basics—Beginner Kettlebell Workout Read More »
I was born and raised in the heart of Texas, Austin. Raised by two Mexican immigrants in a big family. I grew up with a really cool big brother who introduced me into mixed martial arts (MMA) and brazilian jiu jitsu (BJJ). I remember watching old school UFC and Pride FC on VHS recordings. I
Eric Leija Workout + Caveman Athlete of July 2017 Read More »
