THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
To all my male kettlebell friends over 50!
You ever get people saying to you
“You need to slow down a bit, you ain’t 25 anymore!”?
Yeah, you’re right I say, I am 52 and it matters not one iota!
As veteran kettlebell athletes, we have highly functional bodies. We are involved in a sport which looks after us very well from a cardiovascular and muscular endurance standpoint.
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We are physically and mentally strong.
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We are determined, persistent and patient.
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We are demanding of ourselves and expect the very best.
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We are always looking for that next PR regardless of age.
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We are never looking back and always looking forward to the next triumph.
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We are the inspiration to the youngsters that follow in our footsteps.
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We are always gracious and take defeat with dignity
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We are older but wiser, able to teach, able to listen, able to inspire.
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We are, quite simply, ageless.
Del Wilson
Photo credit: Jason Huckle
Learn how to use your kettlebell for mobility with our package suitable for beginners to advanced. Order here
