If you sit on your ass all day, you’re wasting away. Exercise is no longer just to look good. Exercise is a requirement for every living being. We no longer have to hunt for our food or maintain the land. We no longer have to …
If You Want to Earn Respect, You Have to Respect Yourself First Read More »
Following on from the 20-minute interview with Wim (see video above), he had the following message to pass on to you. Hi, my name is Wim, I’m now 49 years of age. I was 35 when I was diagnosed with sarcoidosis (an autoimmune disease that leads to inflammation of my lungs, I then had
From Obese With Autoimmune Disease to 4-Time Ironman Read More »
What’s the message? The message in the video is, if you want to make a change, commit! To commit means to be prepared for anything that comes your way. To understand that obstacles will be thrown your way but you won’t let them stop you. But more importantly, you will start and complete whatever it is
Kettlebells A Story About Commitment And How Not To Fail Read More »
Yeah I know, it’s not one of those TOUGH macho headlines, but I don’t care. I’ve never been into the macho thing. Don’t get me wrong, I’m a man, I can be tough, I can even be lethal, but generally, I don’t feel like I need to prove any of that by being macho. I
Kettlebells, And YOU Are Beautiful When You’re Happy Read More »
To all my male kettlebell friends over 50! You ever get people saying to you “You need to slow down a bit, you ain’t 25 anymore!”? Yeah, you’re right I say, I am 52 and it matters not one iota! As veteran kettlebell athletes, we have highly functional bodies. We are involved in a sport
You need to slow down a bit, you ain’t 25 anymore! Read More »
Lets be honest, getting up to retrieve the TV remote and sitting back in your lazy chair doesn’t exactly require a lot of physical abilities, neither does pressing the garage remote to open the door, taking the elevator to get to your flat, or dialling for a pizza which is delivered to your door.
Exercise: No Longer Just to Look Good Read More »
If you expose yourself longer to situations that require mental toughness than you’re accustomed to, you will be able to feel more at ease when exposed to tough situations. If you want to be mentally tougher, expose yourself to difficult situations.
Train Mental Toughness Man up You Pussy! Be Uncomfortable and Expose Yourself … Read More »
Results: before and after photo
Before and After Photo: Liv The Norwegian Wonderwoman Read More »
