motivation

Exercise: no longer just to look good

Exercise: No Longer Just to Look Good

Lets be honest, getting up to retrieve the TV remote and sitting back in your lazy chair doesn’t exactly require a lot of physical abilities, neither does pressing the garage remote to open the door, taking the elevator to get to your flat, or dialling for a pizza which is delivered to your door.

La Concha mountain hike Marbella

Liv The Norwegian Wonderwoman

Liv is an amazing wonderwoman in her 60’s whom I recently took on a seriously challenging 7 hour mountain hike up La Concha Marbella (1,243m high) that most lazy youngins won’t even dare to attempt these days (see video below).   I figured it was time to interview Liv and see what keeps her so …

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