Online Kettlebell Certification to learn the fundamentals of kettlebell training. Enroll today for $349
Movement Standard for CrossFit and KB Comps:
- Down
- Squat
- Base below the knee line
- Arm straight
- Up
- Knees and hips in a neutral position
- Standing upright and shoulders in line with ankles
- Kettlebell racked
- General
- Free hand not touching the kettlebell
- Feet flat on the ground
Install our free kettlebell app from the Google Play Store. Just search for KETTLEBELL MONSTER.
