Think you know how to Curl? Think again! Master The Kettlebell Curl Check it out
Movement Standard for CrossFit and KB Comps:
- Down
- Squat
- Base below the knee line
- Arm straight
- Up
- Knees and hips in a neutral position
- Standing upright and shoulders in line with ankles
- Kettlebell racked
- General
- Free hand not touching the kettlebell
- Feet flat on the ground
Think you know how to Press? Think again! Master The Kettlebell Press Check it out
