THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
This core workout consists of several tasks FOR TIME.
Start with 100 jumping jacks, then perform 12 rounds of 3 exercises for 3 reps, they are:
3 x front squat with double kettlebell
3 x up to down with double kettlebell
3 x the galley slave with one kettlebell
You finish with 100 jump clap burpees
Post your time below.
Thanks to Dániel Horváth for coming up with a name for this awesome Russian Twist variation.
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