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This core workout consists of several tasks FOR TIME.
Start with 100 jumping jacks, then perform 12 rounds of 3 exercises for 3 reps, they are:
3 x front squat with double kettlebell
3 x up to down with double kettlebell
3 x the galley slave with one kettlebell
You finish with 100 jump clap burpees
Post your time below.
Thanks to Dániel Horváth for coming up with a name for this awesome Russian Twist variation.
Install our free kettlebell app from the Google Play Store. Just search for KETTLEBELL MONSTER.
