Install our free kettlebell app from the Google Play Store. Just search for KETTLEBELL MONSTER.
This core workout consists of several tasks FOR TIME.
Start with 100 jumping jacks, then perform 12 rounds of 3 exercises for 3 reps, they are:
3 x front squat with double kettlebell
3 x up to down with double kettlebell
3 x the galley slave with one kettlebell
You finish with 100 jump clap burpees
Post your time below.
Thanks to Dániel Horváth for coming up with a name for this awesome Russian Twist variation.
Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
