THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
This is the stiff-legged kettlebell swing. A great dynamic movement to work on your flexibility. Super to get maximum glute isolation.
This is not a beginners exercise and you will get injured if you try this without:
- Good understanding of the hip hinge
- Full hip flexor and extensor control
- Hamstring flexibility
- Master the basic kettlebell swing
This is the purest form of a hip hinge, one joint only, the hip joint! Master the hip hinge with our book.
Stronger glutes = stronger squat + deadlift
Flexible hammies = a better squat + deadlift
Mobile hips = an easier squat + deadlift
TOTALS: A bloody exercise you should include in your training at least once a week.
Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
