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The Bent Press is an awesome and powerful-looking exercise, if you do it right you look seriously cool. Let me tell you something about the Bent Press that is usually missed. This exercise is actually not a press, it’s like the Jerk, and you’re coming under the kettlebell by pulling down and hip-hinging. Have a look at the video above which will give you some details on this exercise, and if you want more on kettlebell press variations, check out
Master The Kettlebell Press
How to Kettlebell Bent Press
Watch someone way stronger than me put some serious weight above his head.
Here’s a video clip of the 46-minute video that comes with the book Master The Kettlebell Press.
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