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10 kettlebell tips for beginners that help lay a solid foundation to build upon.
- learn to squat deadlift
- learn to perform the assisted clean
- learn proper hand insertion
- train barefoot for maximum stability and much more
- learn to perfect the hip hinge movement
- learn about kettlebell grips—especially hook grip
- train for something—identify your training goals
- progress safely and step-by-step
- form and technique first—weight and reps second
- don’t be scared to get feedback on form and technique online
Buy the Cavemantraining Kettlebell T-shirt for additional superpowers.
www.cavemantraining.com/product-category/t-shirts/
- Our YouTube channel
- Our discussion group for kettlebell beginners
- More free kettlebell tips for beginners
Script: Taco Fleur
Editing: Taco Fleur
Filming: Benooi Fleur Junghans
Contact Cavemantraining for your fitness video production. We handle all types of fitness video production, all types of budgets, from 20-second clips to 5-minute videos, from Instagram to website. We have an extensive library of footage, stock photos, audio, and can also do custom filming.
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
