During more than a decade of teaching, designing courses, and running workshops, I have covered many different paths to kettlebell training for a beginner. When I first started I regurgitated what I heard. Learn the hip hinge. Learn to swing. As I started thinking more for myself and analyzing, I found that the correct answer …
Beginners: It’s NOT The Kettlebell Swing or Hip Hinge You Should Learn First Read More »
When starting something new there are always some important things to know and consistently agreed upon amongst professionals. Here are 10 important kettlebell tips for beginners to start kettlebell training with a good foundation.
10 kettlebell tips for beginners that help lay a solid foundation to build upon. learn to squat deadlift learn to perform the assisted clean learn proper hand insertion train barefoot for maximum stability and much more learn to perfect the hip hinge movement learn about kettlebell grips—especially hook grip train for something—identify your training goals …
Welcome to one of the most important and fundamental tutorials for kettlebell beginners. This is the first thing you should learn, the first thing you should teach. Everything you do from here on, and how you do it, hinges on the most important things I will teach you for free, today, right here, right now: …
