kettlebells for beginners

kettlebell swing

Beginners: It’s NOT The Kettlebell Swing or Hip Hinge You Should Learn First

During more than a decade of teaching, designing courses, and running workshops, I have covered many different paths to kettlebell training for a beginner. When I first started I regurgitated what I heard. Learn the hip hinge. Learn to swing. As I started thinking more for myself and analyzing, I found that the correct answer […]

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10 kettlebell tips for beginners

10 kettlebell tips for beginners that help lay a solid foundation to build upon. learn to squat deadlift learn to perform the assisted clean learn proper hand insertion train barefoot for maximum stability and much more learn to perfect the hip hinge movement learn about kettlebell grips—especially hook grip train for something—identify your training goals

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