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Here is a video with over 10 kettlebell clean variations, this is great to include in your workouts or just to use for transitioning to things like the press, push press or jerk.
This is a very old video I made years ago, I’ll remake this video one day, but the form is about 85% spot on, hand insertion can be better. I’d change some of the descriptions if I redid the video now. Either way, enjoy, and let me know if you’re going to use any of the variations in your training or workouts.
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
