Mobility and Flexibility

Filthy Fifty Kettlebell WOD

  FILTHY FIFTY WOD The WOD consists out of the following four tasks, complete all FOR TIME: 50 Overhead Reverse Lunges (alternating) 1=1 50 Kettlebell Crush Push-ups 50 Alternating Hang Cleans L+R = 1 50 Worlds Best Kettlebell Combo The video above also contains some stretching, of course, you should always spend some time on

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BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core

The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I’ve been using it since 2010 for my BJJ Strength and Conditioning. (see video at top) Double Kettlebell Racked Get-up Racked Alternating Take-down Lunge Racked Alternating Forward Lunge Get-down and repeat   The racked get-up is

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The Bent Press

The Bent Press

The Bent Press is an exercise everyone should be incorporating in their training, it’s awesome for so many things. Thoracic mobility Flexibility Core strength Shoulder mobility Shoulder strength Improved posture Injury prevention Kyphosis prevention (rounding of the back) improved breathing Stability and much more It’s also great to get heavier weight overhead and focus on

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Kettlebell Lunge Windmill for Thoracic Mobility and more

The kettlebell lunge windmill is one of my favourite exercise to use at the end of a hard workout. Major benefits Thoracic mobility Thoracic rotation Shoulder stability Shoulder strength Core strength Isometrics   Isometric, meaning you keep the muscles contracted during the exercise: latissimus dorsi triceps gluteals pectorals abdominals obliques Pretty much full-body contraction. Key

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Knees if you please

Knees If You Please

If you have awesome feet and awesome hips, chances are, your knees will be relatively happy. You can dive further in to strengthening them for sports, running, changing direction etc. This is an example of a typically normal drill and how it can be made totally awesome with a partner instead! If more teams started

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Bar Stick Mobility Flow

There are so many aspects and modalities of training movement that it’s an ongoing of games, play and exploration of freedom in that concept. A lot of the rules that we have become accustomed to in training have been somewhat cast aside when it comes to training movement patterns. Thats not to say other areas

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Best Mobility Exercise

If you only ever had one exercise to work on your mobility, it would be this exercise and it’s variations! It’s my personal opinion that the overhead get-up and it’s variations is the best all-round exercise to work on your mobility, there are so many good things happening in the movement. Above is a video of

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Tom Morrison

Think Joints Not Muscles

I have been training for almost 6 years now, in that 6 years you can almost write off the first 4 because in your infant training years you don’t really take anything in, but of course, you have abs now, so you must know what you’re doing right? Only this last year would I say

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