We’ve got tens of thousands of reviews combined on Amazon, Cavemantraining, Facebook, and many other places, and in general, they hang around the 4, 4.5, to 5-star rating. That’s all great, but how do our books compare to others out there? We asked someone who is a fan of other publishers how our newly released […]
Enter the Kettlebell Versus Kettlebell Workouts and Challenges Read More »
If you’re looking for good kettlebell workouts then you’ve come to the right location. Cavemantraining designs the world’s best kettlebell workouts. Below are 5 well-known kettlebell workouts. If you can complete these as programmed, consider yourself a true Caveman/woman! Let’s get straight into it. Workout 1: CALYPSO Workout 2: THE BIG FOUR Workout 3: THE
5 Good Kettlebell Workouts Read More »
7 Frequently asked kettlebell questions answered. We frequently get asked questions related to the frequency of working out with kettlebells and the order of the workouts. We have listed the answers to those questions for you below. And because every answer is not so simple that it fits in one or two paragraphs, we’ve listed
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The correct kettlebell deadlift form is super important to prevent injury but also to target the intended muscle groups. Not using a correct deadlift form can result in injury and time wasted. Three things to get it right: The first is a straight or slightly hollow back; the second is to keep the neck in
Kettlebell Deadlift Form—3 things to get it right Read More »
There are two online kettlebell workout communities that we run for people to work out from home. One of the communities is free with nearly 32,000 members, and the other is paid with nearly 100 members. Below are the testimonials of Daniel Nux and Felipe Lopez from those communities. Daniel Nux is a member of
Online Kettlebell Workout Community Read More »
There is incontrovertible evidence that regular kettlebell training contributes to the prevention of several chronic diseases and is associated with a 50% reduced risk of premature death. On page links: Kettlebell Survey Results Reasons for Kettlebell Back Pain 7 Health Benefits of Kettlebell Training External Kettlebell Study Results Kettlebell Training Programs References A common question
Kettlebells Fix Back And Medical Problems A Survey Reports Read More »
If you sit on your ass all day, you’re wasting away. Exercise is no longer just to look good. Exercise is a requirement for every living being. We no longer have to hunt for our food or maintain the land. We no longer have to …
If You Want to Earn Respect, You Have to Respect Yourself First Read More »
The Turkish Get-up is a kettlebell exercise that is performed with one kettlebell using one arm. Variations of the Get-up can be performed with two kettlebells. The main variations are the lunge and squat get-up. Below are some common questions we get asked about the Turkish Get-up. Jump to the video TGU FAQ Turkish Get-up
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A recent online survey reveals how long it generally takes before seeing kettlebell training results. The survey was conducted by Cavemantraining, an online kettlebell education company, which sent the kettlebell training survey to over 13,000 kettlebell users subscribed to a highly specific mailing list and presented it to over 31.500 members of a kettlebell workout community.
Kettlebell Training Results: Survey Reveals How Quickly To Expect Them Read More »
Complete our online kettlebell survey and collect your gift. Your email address is used to send your gift, it is not used to identify you. Your name is not mandatory in this survey. Your identifiable details will never be displayed publicly.
Kettlebell Training Survey Read More »
If you’re on the lookout for some highly effective kettlebell workouts for beginners then you’ve come to the right place. Cavemantraining is the home of some of the world’s best kettlebell workouts. We’ve put together a short list of some of the best ones: Simple 8-minute Kettlebell Workout by a Male Trainer Simple 8-minute Kettlebell
5 Kettlebell Workouts for Beginners Read More »
For instructors looking to get certified online for kettlebell training, we have several high-quality detailed online certifications, and for those looking for CEUs, we have a NASM and AFAA accredited course.
Kettlebell Instructor Certification Online Read More »
Are you looking for a kettlebell cardio extreme workout that you can complete from home with one kettlebell? Are you looking for a kettlebell workout that you can adjust to suit you? Are you looking for a workout that you can repeat for a while and get some serious cardiovascular results? Look no further, what
CALYPSO Kettlebell Cardio Extreme Read More »
Conventional kettlebell exercises have been gaining popularity steadily, but kettlebell coach Taco Fleur says kettlebell combos deliver faster results and are more entertaining.
No Need to Trick Yourself Into Enjoying Your Workouts With Kettlebell Combos Read More »
Are you looking for an up-to-date kettlebell workout music playlist that you can turn on and start working out from home or where ever you’re going to use your kettlebell? This 2022 playlist is 30 minutes long with 11 awesome songs in genres like rock, hip hop, alternative, and others. If anything, you have to
Kettlebell Workout Music Playlist 2022 Read More »
If you’re looking for great kettlebell combo exercises then you’ve come to the right place, we got hundreds! Seriously, because you can literally combine just about any kettlebell exercise with another exercise. Of course, you want to combine kettlebell exercises that compliment each other, and preferably transition well from one into the next. The clean,
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Kettlebell combo moves are exercises performed with a kettlebell and combined together, usually so that they go well together to achieve certain goals. At Cavemantraining we have created some of the most effective and unique kettlebell combos that you can try at home or work your way up to in case they’re more advanced. If
Kettlebell Combo Moves and What are the 6 Basic Kettlebell Movements? Read More »
Kettlebell complexes are plentiful at Cavemantraining. Over more than a decade of kettlebell workouts, we’ve designed some of the most well-known kettlebell complexes across the world. If you’re having a hard time finding a good resource for kettlebell complexes that you can complete with one or two kettlebells then look no further! If you want
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If you’re looking for a kettlebell strength workout where your muscles feel like they’re gonna pop at the end, this is it! Four simple but extremely effective kettlebell exercises: press, squat, pull, and push. The workout involves the following kettlebell strength exercises: double kettlebell strict press double kettlebell front squat double kettlebell bent over dead row
THE BIG FOUR: Kettlebell Strength Workout Read More »
This kettlebell combo is the POSEIDON GRIND, a kettlebell combo for strength. A grind in kettlebell training means that the movement for the exercise is slow and shows total control over the weight and movement. A lot of tension is created throughout the body, you could call this TUT as well as you’re prolonging time
POSEIDON GRIND—A kettlebell strength combo Read More »
