If you’re on the lookout for some highly effective kettlebell workouts for beginners then you’ve come to the right place. Cavemantraining is the home of some of the world’s best kettlebell workouts. We’ve put together a short list of some of the best ones: Simple 8-minute Kettlebell Workout by a Male Trainer Simple 8-minute Kettlebell […]
5 Kettlebell Workouts for Beginners Read More »
For instructors looking to get certified online for kettlebell training, we have several high-quality detailed online certifications, and for those looking for CEUs, we have a NASM and AFAA accredited course.
Kettlebell Instructor Certification Online Read More »
Are you looking for a kettlebell cardio extreme workout that you can complete from home with one kettlebell? Are you looking for a kettlebell workout that you can adjust to suit you? Are you looking for a workout that you can repeat for a while and get some serious cardiovascular results? Look no further, what
CALYPSO Kettlebell Cardio Extreme Read More »
Conventional kettlebell exercises have been gaining popularity steadily, but kettlebell coach Taco Fleur says kettlebell combos deliver faster results and are more entertaining.
No Need to Trick Yourself Into Enjoying Your Workouts With Kettlebell Combos Read More »
Are you looking for an up-to-date kettlebell workout music playlist that you can turn on and start working out from home or where ever you’re going to use your kettlebell? This 2022 playlist is 30 minutes long with 11 awesome songs in genres like rock, hip hop, alternative, and others. If anything, you have to
Kettlebell Workout Music Playlist 2022 Read More »
If you’re looking for great kettlebell combo exercises then you’ve come to the right place, we got hundreds! Seriously, because you can literally combine just about any kettlebell exercise with another exercise. Of course, you want to combine kettlebell exercises that compliment each other, and preferably transition well from one into the next. The clean,
Kettlebell Combo Exercises Read More »
Kettlebell combo moves are exercises performed with a kettlebell and combined together, usually so that they go well together to achieve certain goals. At Cavemantraining we have created some of the most effective and unique kettlebell combos that you can try at home or work your way up to in case they’re more advanced. If
Kettlebell Combo Moves and What are the 6 Basic Kettlebell Movements? Read More »
Kettlebell complexes are plentiful at Cavemantraining. Over more than a decade of kettlebell workouts, we’ve designed some of the most well-known kettlebell complexes across the world. If you’re having a hard time finding a good resource for kettlebell complexes that you can complete with one or two kettlebells then look no further! If you want
Kettlebell Complex Read More »
If you’re looking for a kettlebell strength workout where your muscles feel like they’re gonna pop at the end, this is it! Four simple but extremely effective kettlebell exercises: press, squat, pull, and push. The workout involves the following kettlebell strength exercises: double kettlebell strict press double kettlebell front squat double kettlebell bent over dead row
THE BIG FOUR: Kettlebell Strength Workout Read More »
This kettlebell combo is the POSEIDON GRIND, a kettlebell combo for strength. A grind in kettlebell training means that the movement for the exercise is slow and shows total control over the weight and movement. A lot of tension is created throughout the body, you could call this TUT as well as you’re prolonging time
POSEIDON GRIND—A kettlebell strength combo Read More »
Kettlebells are great to add resistance to your training and keep things interesting, as there’s so much you can do with the kettlebell and also to learn. Calisthenics is also great and super effective. Just like with kettlebells, there are different levels of calisthenics. The difference between kettlebells and calisthenics is that with kettlebells the
Kettlebell and Calisthenics Program Read More »
Is 200 kettlebell swings a good workout? The quick answer to that is yes and no, it depends. It depends on: The following full-body kettlebell workout includes the kettlebell swing as one of the four kettlebell exercises used. 200 Kettlebell Swings a Day Results So, what are some of the results one can expect from
200 Kettlebell Swings a Day Results Read More »
Is a shoulder press the same as an overhead press? The quick answer: Yes it is. When in a standing position and pressing the kettlebell up, it travels from the racking to the overhead position. When you lay down and press up, the kettlebell travels from the chest or press position to over the chest.
Overhead Press vs Shoulder Press Read More »
HYPERTROPHY: the enlargement of an organ or tissue from the increase in the size of its cells. Kettlebells For Hypertrophy!?Is It Possible? Quick on-page navigation: Yes it’s possible, but you have to change the way most people work with them, you have to follow the same program as bodybuilders do, heavy and slow reps paired with
Kettlebells For Hypertrophy!? Read More »
A kettlebell clean is a kettlebell exercise in which the kettlebell moves from a position below the hips into a racking position via a powerful movement that’s powered by the legs. Most cleans will require a good hook grip. There are many clean variations. A kettlebell clean is an important exercise because, unless you only
What is a kettlebell clean? Read More »
Following is a complete list of all kettlebell exercises we put together over time, some of the exercises are linked to a video, kettlebell workout or article for more information. You’ll find kettlebell exercises for strength, cardio, chest, lower-body, full-body, etc.
List of all Kettlebell Exercises 400+ With Tutorials and Videos Read More »
If you’ve seen people workout with kettlebells and haven’t touched a kettlebell before you might be wondering “how do I begin with kettlebell training?”. You’re right in asking this question as picking up the kettlebell and just starting to swing it around is not a good idea.
How to start kettlebell training? Read More »
This is LUKOVA, an advanced kettlebell flow that’s performed with one kettlebell. The flow consists of the following kettlebell exercises: Open palm dead clean Waiters hang clean Pass-through switch clean Figure of eight Around the body Single-arm swing 360 flip Half snatch Back to dead and repeat on the other side. To see the full
Kettlebell Flow Advanced—LUKOVA Read More »
This is an awesome kettlebell combo filmed at the Forty Saints monastery, a 6th century AD monastery that became for at least one millennium the most important pilgrimage site in the Ionian Sea region. The combo is: Hip hinge deadlift Bent-over row Hang clean Figure of eight Around the body Transverse catch Repeat on the
The Forty Saints Kettlebell Combo Read More »
Rucking seems to be the new thing that’s in, and it’s great! It’s something that people have been doing for decades in some shape or form, walking or trekking with a heavy backpack. Rucking is a great way to build muscle, burn calories (burn fat), and gain strength while walking, trekking, or marching. The great
You Thought a Rucking Workout was Good!? Check out Kettletrekking Read More »
