Portable Water Filter UNPAID Review. A Caveman In Nepal Episode 11
You can buy the Katadyn Befree Water Filter With Hydrapak 0.6L Collapsible Flask on Amazon here.
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The Enormous Alkaline Diet Benefits For Fat Loss
Examining The Enormous Alkaline Diet Benefits For Fat Loss In all likelihood, you’ve looked down at your belly at some point or another and have been unimpressed with the sight. Sadly, losing fat and getting into shape is a goal that many people share, yet few will ever achieve this goal. The truth of the
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Overhead Squat Mobility
Let’s chat about overhead squat mobility. Having good squat depth and a good overhead lockout is da bomb. It’s almost as cool as doing muscle-ups. No matter what people say, overhead squat mobility is not just about the shoulders and hips, there is so much more to it. For a good overhead squat you
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Discovering Giveroy Sport after a hip replacement—71 and Badass with a capital B
Hear the words Caveman Athlete of the Month and you’ll think tough, strong, endurance, you think BADASS. So what does a French, 71 years old, retired, and married woman with 3 children have to do with all this? Well, this woman ticks all those boxes, hell, she’s more badass than you and me combined together.
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Caveman Stretching Routine
The one stretching routine you should be doing that covers your whole body and gives you mobility for performance in CrossFit, Kettlebells, and Brazilian Jiu-Jitsu. One of the first things you’ll see me do in the video is kneeling and laying back down (reclined hero pose) with the arms extended. I press my hips up and
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What is Cavemantraining?
Watch the video to get answers to questions like: What is Cavemantraining? Do we put our parents in old-homes (nursing homes) or do they put themselves there? Why should you be doing kettlebells? Why should you keep moving? Plus a message to this generation that can mean the difference between dying at 60 or 100.
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Freeze Your Snowballs NSFW
Last weekend we’ve been training for our adventure in Nepal, got a bit of fun footage. Warning NSFW (hopefully I blurred all bits correctly). This Monday we’ll be going up again and stay overnight on the mountain. We’ll be carrying heavy backpacks with the tent and other gear, take the trusted kettlebell along, just one
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Spartan Warrior for Crossfitters
This is the barbell version of our online kettlebell competition Spartan Warrior. Start in the racked position Start your timer Lower the barbell into a hang Clean immediately Jerk Keep the barbell overhead and arms locked out Perform a reverse lunge Knee touches the ground gently Come back up The barbell should still be overhead
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Workout Mulhacén
This awesome workout is named after the mountain we’ll be doing a lot of our training on this year. It’s the highest mountain in Spain (mainland). The workout is as follows: 3 front squats 3 single arm swings 3 swing high pulls 3 full snatches Performed on the left side, repeat on the right, that
A Caveman in Nepal—a world’s first.
Hi guys, come and be part of our epic 130km adventure in Nepal. We’re going to be the first to ever bring kettlebells up Mt Everest. Check the video and then go to this page for full details. We’ll be providing regular updates from now on.
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BBKB10-4—as in barbell and kettlebell equals okay!
Low reps. Light barbell just to work on technique. Go heavy with the kettlebell. Seek about 80 to 90% of your max. 4 hip hinge deadlifts (not squat style) 4 power cleans 4 single arm swings (aim for chest height) left 4 single arm swings (aim for chest height) right 4 jerks left 4 jerks
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The Best Upper-body Workout
If you could only do four exercises for the upper-body, then this would be the best upper-body workout. This workout hits the front and rear delts, the lats and upper trapezius. All super important muscles for good upper-body strength. 4 Upper-body Exercises Shoulder press Bent-over dead row Pull-up Shrug Targets: Anterior delt Posterior
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Isolating the Triceps—Don’t Push!
Want better results with your tricep push-ups? Read this article and put it to the test, see if those three heads (that we all like to see bulging big) grow.
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Kettlebells Saved Kettlebell Kandy’s Life
“I think everyone should be free to be comfortable. I was never comfortable carrying extra weight. I got tired, I couldn’t shop just anywhere, and I felt like nothing ever fit me right.” My name is Jacqi and I am an amateur fitness and kettlebell enthusiast living in Georgia. Fitness, healthy eating, biohacking, and kettlebells
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Doctor/Physio: “Don’t work with kettlebells!”
Below is an actual conversation I had with someone. “Thanks Taco I have just purchased your books. Looking forward to giving them a read. Quick question – my physio said kettle bell Work is only suitable once somebody has adequate mobility in their thoracic, hips, ankles etc. Are there any methods that you would recommend
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How to enter kettlebell sport?
Quick intro to getting started with kettlebell sport. How to work your way up to Kettlebell Sport? What to do with my kettlebell? I need a goal to work towards. So you want to get more out of your kettlebell—you want to get serious!? You want to participate in a sport that’s awesome, you
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Fourforty WOD
This is Fourforty WOD. 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. A video of the workout can be unlocked further below. Your First Task 4 squats 4 crossfit burpees 4 dead clean and press left 4 dead clean and press right 8 minutes AMRAP 2 minutes rest Your
Anyone can do it! Justin lost 80lbs
“I felt like I had to, because I was afraid of what my future would be like” About 7 years ago I weighed 250 lbs. I had very little motivation to get in shape, but I felt like I had to, because I was afraid of what my future would be like. So I
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